I have been asked what I eat on a avarage day

I eat three times a day and I also have a dessert I dont eat after 19.30

For breakfast I drink a breakfast from company Hero
For lunch I eat bread with cheese or chickenmeat or something else what is low fat
For dinner I try to eat a lot of vegetables with meat and potatoes or rice
As a dessert a try to eat cereals with milk

You can find a lot of low fat cousine on the Internet
I dont count calories I just try to eat normal sizes
it' s also important to fitness a lot, iyou have to exercise at least 5 hours a week
You dont have to exercise every day but you have to exercise 5 times a week

A human body can loose about 3 punds fat a week

I have already lost 20 pounds but it seems that I have reached a plateau
I have to lose 70 pounds more

Bravo on your 20 Lbs loss so far!! Sounds like a good plan and keep up the good work.

Hi Liliann! It's good to see you!

Samgerifan? Hi there! You're a new face to me. Did you want help with your plateau?

Congratulations on your twenty pounds! You're doing an awesome job!

You asked "How to Eat?" so I assume you're worried about your plateau. I think plateaus are pretty normal. But if you can't get out of your plateau soon, maybe you should consider adding a serving of fruit or a vegetable to your breakfast, or as a mid-morning snack. I know that it really helps me to eat veggies & fruits all throughout the day, not just at one meal.

Plateaus - just have to try changing things up. Serves two purposes, both to keep your body guessing and also to keep your mind and attention span involved.

Add....more protein to your diet(you keeping track of how much you are consuming already?) Add weights to your workouts? Anything new that's good for you.