Happy Friday, ladies!! Another warm day here in Wisconsin...

B:
Coffee (0/0)
Oatmeal (2/2)

Snack:
Baker's breakfast cookie (4/6)

L:
Progresso 99%FF soup (3/9)
Natural Ovens bagel (2/11)

D:
Went out for dinner -
Baked cod (7?/18)
Roll (2/20)
Iced tea (0/20)
Baked potato (3/23)

Snack:
yes

Water:
96 oz plus

Exercise:
Two walks today for a total of 5 miles (bagged the rock climbing - too many errands to run )

Point Range: 18-25

Katie
191.8/144.6/153WW/142-145 personal goal/under 140 dream goal

Hi Kt!

breakfast:
coffee w/nf milk 1
egg white
toast 2
feta cheese (ff, but good) 1
preserves 1

lunch:
rubio's fish taco 4

dinner:
plane food ?????
or rubios

water: si,si
vitamin: si,si
exercise: done, gym this am with dad

point total for day: hopefully under 23
goal for today: drink that water and control those
urges

Hey Katie and Lala! Happy almost weekend gals.

Katie...rock climbing??? whoa go you amazon!
It's blueberry season gals and a whole cup's worth is only 1 pt!

Morning
3/4 c blueberries / slice of apple - 1
coffee - 1

Midday
Wahoo's Grilled Fish Tacos - 5
apple - 1

Dinner -
1 - martini - 3 sip of champaigne - 1
tuna tartare - 3 duck - 4 sauce - 4 lamb bites - 2
rice bite - 1

total - 26

Just want to put it out there... I want to use no more than 25 points per weekend day. - Patch -

Hi, katie and patch. And lalala - great to see you agains!

Bfast
2 pcs light brd (1/1)
1 wedge light laughing cow cheese (.5/1.5)
1 C. blueberries (1/2.5)

Snack
black coffee
2 more pcs brd (1/3.5)
another cheese wedge (.4/4)

Lunch
sushi - 8 pcs (4/8) to 12 pieces (6/10) - YUM!


Snack
crudite (mushrooms, carrots) 0

Dinner
to be determined, probably pizza (5/15) and
fruit (i.e., apple or orange) (1/16)

wine (4 oz.) (2/18)

Exercise - 10 min. stationary bike plus 1-mile walk; 50 situps

Water - 24 oz. so far

Vitamin - yep

gosh, everybody is eating blueberries and fish tacos! ('cept me...)

b:
puffed wheat, peach, almonds, milk 6
coffee
1/2 choc castelet cookie 1

L: thai restaurant
salad 2
vegetable roll w/pnut sauce 2
broad noodles w/chicken veg 8

d:
linguine w/tomato sauce 6
broccoli w/lt dsg .5

snack:
cmilk 2.5
cantaloupe 1

total: 29
exercise: not really - shoveling compost. it's a beautiful day.

No blueberries or fish tacos for me either, LM, but lots of fresh veggies from the farm. Just joined a CSA, so I get a weekly share of the harvest.

Morning
smoked white fish 2
rice cake with soy butter 2

Midday
baked tofu 4
rice pilaf 2
ww bar 2
melon 1
rice cake with soy butter 2

Evening
grilled veggie boca burger 1
small whole wheat pita 1
salad 0
grilled new potatoes 5

Total: 22

Exercise: weight training and step class