Wave 2--Lentil and Barley Soup

  • Lentil and Barley Soup

    This is slightly modified from Nonna's Italian Kitchen by Bryanna Clark Grogan. Very good!

    8 servings

    2 tablespoons olive oil
    2 medium onions, chopped
    3 stalks celery, chopped
    2 carrots, chopped
    2 garlic cloves, minced
    8 cups broth
    1 1/2 cups dried lentils
    1 (28-ounce) can crushed tomatoes
    1/2 cup dry red wine
    2 bay leaves
    1/2 teaspoon dried basil
    1/2 teaspoon dried thyme
    salt and pepper, to taste
    1/2 cup barley
    1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry or 1 cup chopped cooked greens
    freshly grated parmesan cheese (optional)

    1. Heat the olive oil over medium-high heat, then saute' the onions till they begin to soften.

    2. Add the celery, carrots, and garlic and saute' a few minutes more.

    3. Add the broth, tomatoes, lentils, red wine, and herbs. Bring to a boil, reduce heat, cover and simmer for 30 minutes.

    4. Add barley; simmer for 45 minutes more, stirring occasionally and adding water if needed.

    5. Add the greens and cook an additional 15 minutes.

    6. Serve topped with parmesan cheese, if desired.
  • This looks good! For some reason, though, I'm big on measuring out portions (I don't have the right sized plates/bowls and somehow don't trust myself with eyeballing it... a big reason that I gained weight in the first place.)

    Do you have a # of servings or serving size for this?
  • It's supposed to be 8 servings, but I'm not sure of the serving size. I do know that I had a regular soup bowl of it (maybe 2 cups, but probably a little more) along with a salad and was full. Does that help any?
  • That helps plenty. Now, I can just divide by 8!

    Thank you!