Hello, hello! I lost .4 pounds last night - Hooray!

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
FF yogurt w/Fiber One cereal (3/7)

L:
Leftover bowtie pasta (5/12)

D:
1 cup skim milk (2/14)
Steamed veggies (0/14)
Baked french fries (4/18)
Small piece of steak (4/22)

Snack:
2 FF fudge bars (2/24)
3 LF cinnamon graham crackers (3/27)

Water:
96 oz

Exercise:
4 mile walk

Point Range: 18-25

Katie
191.8/144.6/153WW/142-145 personal goal

Way to go katie! I go for my weigh-in today at lunch. I'm expecting a gain, but I just hope it's not too much.

Bfast
coffee w/ sugar and milk (2/2)
oatmeal (2/4)

Snack
6 melba rounds (1/5)
1/2 C. applesauche (1/6)

Lunch
Smart Ones (4/10)
Green Giant brussels sprouts (1/11)
sf jello
Diet Dr. Pepper 0

Snack
3/4 /C. Kashi chocolate pillows (4/15)
broccoli/cauliflower mix 0
V-8 0

Dinner
turkey patty in ff mushroom sauce & green chilis (4/19)
1/2 baked potato w/ salt, pepper & jalapenos (2/21)
salad /w ff raspberry dressing (1/22)
4 oz. wine (2/24)

Exercise: hopeful, but doubtful

Wednesday:

Breakfast
cereal 3, milk 1

Lunch
couscous 2, veggies, peach 1
2 pt bar 2,

snack
popcorn 1
pickles

dinner
strogonoff 3, noodles 3 toast 1, fruit salad 1
2 pt bar 2

toast 1, hot choc 2

points 23

exercise Tae Bo 30 min.

Hey there gals. Great going Katie you've been working it gal! And AustinGal good luck with the weigh-in. Chee - your points are lookin' good.

Morning
peach - 1
cof - 1

Midday
2 grilled fish tacos w/ 1/2 c black beans- 5
apple - 1

Evening
1 drink - 2
Chicken breast roasted - 3
marinade - 2
bok choy w/ oil 1 tsp - 2
roasted potatoes - 1
2 fudgecicles - 2

Total - 20
Water - 32-48 oz
exercise - brisk walk 1/2 hr. - gentle stomach exercises 10 min

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
brown rice 4
refried beans 4
veggie slices cheese 1
jalapenos 0
ww bar 2
sushi 3

Evening
boca italian sausage 3
baked beans 2
broccoli 0

Total: 23

Exercise: yoga

and good evening, all. a busy day...

b:
2 sl lt rye tst 1
1 tbsp bb marg 1
2 sl lf chz 2
coffee w/1/2 c milk 1

l:
ham & chz sand 3
cantaloupe 1
small soft choc ice cream (Mr. Frostee) w/choc dip 5

d:
pork chop 8
potatoes 3
broccoli

snack:
cherries 1
choc milk 2.5

total: 27.5
exercise: kickboxing class - 2

ahh - free of orange county at last!!!!!!!

breakfast:
huge americano with a bit of milk
slice of pumpkin bread 5

lunch:
chinese take out (supposedly heart healthy) 10
chicken, veggies, rice
fortune cookie 1

snack:
watermelon and grapes 1.5

snack2:
6 chips of the tortilla variety 1
water
coke 2

dinner:
fresh vegetarian mom made dolmathes with
her own grape leaves (go mom!) 3

skinny cow 2

total: 24.5 or something on that order