Monday 2/6

breakfast:
protein shake - 200
2 coffee - 100
1 wheat toast - 50

lunch:
tortilla - 110
1/4 c refried beans - 50
cheese - 20
cf diet coke - 0

1 c strawberries w/splenda - 90

tortilla - 110
w/ laughing cow cheese - 50

supper:
chicken & rice - 400

Total calories: 1180

water: 64 oz

exercise: 30 minute walk aerobics = 2 miles

Tuesday ~ 2/7

2 coffee - 100
1 c frosted mini wheats - 200
1/2 c 2% milk - 60

Tortilla - 110
1/4 c refried beans - 60
cheese - 20
lettuce - 10
cf diet coke - 0

peaches - 40
1/2 c lf cottage cheese - 90

5 meatballs - 210
gravy - 50
1/2 c rice - 100
1 c green beans - 60

Total calories: 1110

Water: 64 oz

Exercise: 38 minutes walk aerobics = 3 miles
February Miles = 5

Wednesday ~ 2/8

1 c frosted mini wheat - 200
1/2 c 2% milk - 60
1 coffee - 50

tortilla - 110
1/2 c refried beans - 50
cheese - 20
lettuce - 10
cf diet coke - 0

light yoplait yogurt - 100
2 T wheat germ - 50

supper (leftovers)
5 meatballs - 210
2 c green beans - 80
1/2 c rice - 100
gravy - 50
2 bread - 110

Total calories: 1200

Exercise: 2 miles
February Miles = 7

Water: 64 oz

Thursday ~ 2/9

2 wheat toast - 120
jelly - 50
1 c 2% milk - 120
2 coffee - 100

2 tangerines - 90

tortilla - 110
1/4 c refried beans - 50
cheese - 20
lettuce - 10
cf diet coke - 0

Total calories:

Water: 32 oz

Exercise: 3 miles
February Miles = 10