I have this one and like it alot. If you go to a B&N and just browse the H&F section, you will find titles that appeal to you. There are a ton of them and it really depends more on if you want alot of text or more pix.
I have this one and like it alot. If you go to a B&N and just browse the H&F section, you will find titles that appeal to you. There are a ton of them and it really depends more on if you want alot of text or more pix.
I like Strength Training For Women by Lori Incledon and Weight Training for Dummies both available on Amazon (or in my case in my public library). I also print out new-to-me exercise descriptions/instructions from Krista's website (mentioned by Susan above).
