because I did really well today! I ended the day at 1201 calories (I am staying between 1200 and 1400, but I was sooo full today, I really could not and do not want to eat another thing, I'm stuffed!) and I did 45 minutes on the bike, which spark says = 500 burned calories... my bike said something different, but we'll stick with the high number, lol.

Good for you! I hope you can stretch out the good feeling from your good day for a long time, I know that's what I struggle to do on a daily basis

Good job! I know how good it feels to end the day knowing I've done well.