Hello!!
I have not posted here for a long time, but I have lurked quite often..
YOU LADIES ROCK!!!!
with that being said, I have a question about total number of calories because so many people tell me so many different things its hard to even know if I am on the right track. First a little background..I am 5'7", workout on the average 6 days a week, 3 lifting, 3 cardio on alternate days, and I am not dropping weight or fat at all. NONE..ZIP...I eat about 6 meals a day, I know the BFL program well.
my question is this...others (other weight lifters) tell me I should be eating close to 2000 calories a day being as active as I am, the bfl says 1200-1300...which is it???
(my goal is major fat loss)
I am confused....
Thanks!!!