Morning! Lost 1.8 pounds last night at my meeting, so that was exciting!

B:
Decaf coffee (0/0)
FF yogurt w/Fiber One cereal (3/3)
LF muffin (2/5)

L:
Leftover casserole (6/11)
Carrots (0/11)
Cantaloupe (1/12)

D:
dunno - going to WW leader trng in Milwaukee

Snack:
maybe

Exercise:
hopefully work out at the hotel's exercise area

Water:
64 oz so far

Katie
191.8/145/153WW/142-145 personal goal

great going KT! What a wonderful feeling!

b:
puffed wheat, raisins, almonds, milk 6
coffee

l:
ham sand 2
green beans
cantaloupe 1

d:
meatloaf 7
baked potato w/bb marg 4
creamed spinach 1

snack:
choc milk 2.5
choc castelet cookie 1.5
picked at leftovers 2

total so far 27 (going for 26 points a day and see what happens re: maintenance this week).

exercise: kickboxing class/body electric -3

Morning!
I did ok yesterday-need to stay under 23 pts!

Breakfast
toast 1
cantalope 1
banana 1

lunch
yogurt 2
cantalope 1
crackers 3
blue cheese 3

popcorn 1.5
slush 2
cereal snack 1

dinner
couscous 3
tomatoes
zuccini
blue cheese 2
toast 1
juice 1

cookie 1.5
candy 2

total: 27 pts

Hope all is going well with everyone. My son is going in for surgery today. I told my husband to help me not eat from stress. Have a good day!

Chee, you did great considering that your son is having surgery. I can imagine the stress you are under. What is he being operated for?

Morning
egg whites 1
boca smoked sausage 2
salsa 0

Midday
soy protein cutlet 2
stuffed grape leaves 4
soy butter on rice cake 2
ww bar 2
blueberries 1

Evening
boca burger 1
roll 3
rice pilaf 2
salad with calorie free dressing 0
tomatoes 0
soy butter 2

Total: 22

Exercise: yoga

Hi Patch, Tomorrow has got to be better than today I tell you...

breakies:
luna 4
coffee

lunch:
salad from somewhere 2
cucumbers
pita bread 2

snack:
americano from starbucks
water
something proteinaceous to tide me over (biscotti) 3
dinner:
veggies 2
rice and egg 3
fruit salad 1
1/2 skinny cow 1
some pork concoction, canadian bacon 3
two mu shu pancakes 2
iced mocha 4
tums

exercise: running up and down the stairs
water: si,si
sunscreen: si,si burned nose not cute anymore

Journal Thursday, July 12th

Chee - I hope things went well with your son's surgery. How old is your son? It's very tough to be under that kind of stress. We all give you a great deal of credit for hanging in there foodwise and all ways otherwise. Don't be too hard on yourself.

KT you are doing great! Congrats on that 1.8.

Ok let's see how the Thursday projection worked - It really does help doesn't it?

Morning
1/2 large apple - 1
Cof - 1

Excercise Physical Therapy - does anyone know... does PT count as excercise?

Midday
Fish Tacos - 5 (yes I'm hooked on Wahoo's)
1/2 apple - 1

Dinner Plan -
Simple Roasted Pork Tenderloin 4 oz (again) we bought a bunch on sale - 6 points
Marinade sauce - 2
Bok Choy w/ 1/2 tsp of oil - 1/2
Sliced Roasted Potatos w/ dill - 2 pts
1/2 tsp Oil for potatos- 1/2
fudgecicle - 1

Water - at least 32 oz

total: 20 points