Good morning!

b:
puffed wheat, raisins, almonds, milk 6
coffee

L;
ham sand 2
peach 1

d:
mac & cheese & tuna 6
green beans

snack:
1/3 slice pizza 3
1/2 oz swiss chz 1
choc milk 2.5
cow 2.5

total 24
exercise: cardio class -2

Bfast
Luna bar (4/4)
coffee 0
banana (2/6)

Snack
sauerkraut
V-8
oatmeal (2/8)

Lunch
Smart Ones (4/12)
salad w/ ff dressing
pickles
orange (1/13)

Snack
V-8

Dinner
3 oz. Roast chicken (3/16 )
baked sweet potato (3/19)
spinach w/ light margarine (1/20 )
4 ox. white wine (2/ 22)

Exercise - 2 mile walk/run plus 5 min. on stationary bike; 100 situps

Water - 24 oz. so far
Vitamin - yes

Is this where you guys post daily points? IF so, is it ok if I do too? I think that will help me stay on track day to day.

B
cereal 3
milk 1
L
fresh fruit salad 2
croissant sandwich 6
sugar free pudding pie 5

snack
popcorn-1
crystal light-0

dinner
taco salad 6
yogurt pop 2
hot chocolate 2

total 28 pts

lost 1.8 this week.

Hello! and welcome Chee! Meeting tonight & weigh in for me....

B:
Coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Carrots (0/6)
Cantaloupe (1/7)

D:
Pancakes w/SF splenda log cabin syrup (6/13)
1/2 cup skim milk (1/14)
Steamed veggies (0/14)

Snack:
2 WW 2 pt bars (4/18)

Water:
112 oz

Exercise:
3.5 mile walk in 47 minutes

Point Range: 18-25

Katie

Hi there AustinGal. I've missed you and your pickles.

Of course, Chee, join the crowd!

Hey there gals. Glad to have you Chee and Austingal...

Wednesday so far...

Morning
Coffee - 3
Bagel - 4

Midday
Fish Tacos
2 sm tortillas - 2
Grilled Fish - 2
Salsa - 0
1/2 c Black Beans - 1

Dinner plan changed - went out to dinner...

I need to be even more alert tonight to try to bank some points. Pray for me... OK not as bad as it could have been
Martini - 3
Salad - 0
Oil - 2
Shrimp - 2
Butter - 2
1 bite of chicken pizza, 2 bites pasta - 2

Total: 23 points (banking 2 more)

I lost 2.8 lbs.! I am so happy!

Morning
ww smoothie 3
strawberries 1
blueberries 1

Midday
soybutter 2
bread 3
ww bar 2

Evening
crab stuffed salmon 5
lobster 2
grilled veggies 1
pasta 3
sauce 1

Total 24

Exercise 30 minutes on elliptical trainer and hour long body shaping class

GO MYRA GO!!!

Yikes, it was not a good day
breakfast:
toast 2
cucumbers
tea
lunch:
1/2 luna 2
1/2 gyro 5
salad 1
potato chips 3

snack:
cookie 3
water
diet coke (oops)

vendor party from ****:
inummerable things that shouldn't be eaten, so about 25 pts of
cr*p, the best thing was the celery sticks and biscotti
sigh
snack2:
apricots 1
nf decaf short latte 2

so, a big point deficit. Take that hit and move on.

lala
total pts for the day: 42

lalala,

Don't beat yourself up. Those parties are hard to resist and even harder to make good choices. Just put it behind you and keep on keeping on.

That's right, Lala. Don't forget you're also walking with Dad, right??

We're all in this together!

hi all.
didn't end up walking the walk, we were toast.

however, we did walk around and tomorrow is another day...

lala