Hello, I was wondering if I could join you all.
I have already started the induction phase, its been 8 days and I've lost 7 pounds. Is that good for the first week. I'm following it strictly.
I started at 293, and I am down to 286.
I drink only water, about 2-3 litres a day.
Anyhow thank you for your welcomes.
my first goal is 240.
then 200
I'm also 5'9

Thank you
Tracy

Hiya Tracy...and of course you can!! 7lbs the first week is really good!! Keep up the great work!

Stop into the weekly chats so we can get to know you better.

Im orginally from ontario ...what part are you in?

Thank you for your welcome, I'm in Sarnia .
I will be sure to stop in on the weekly chats.

Thanks Again.
Tracy

Cool, I was a bit further north in the Soo

Welcome Aboard!

Tracy: Welcome and congratulations on your great weight loss! Keep up the great work and can't wait to get to know you

Thanks Everyone!


Tracy

Welcome Tracy!! KUDOS on the loss. Can't wait to hear from you in the weekly chat.

wtg Tracy on the first weeks weight loss that is awesome.. Welcome I am also new.. so looking forward to getting to know ya

Welcome! It's so nice to have you here with us. You're doing fantastic!

Thanks again ladies your support is fantastic!

Tracy