http://www.sonomadiet.com/public/abo...onomadiet.aspx

Link for description is above. It is MUCH more restrictive than JC. However, it's just 10 days on the most restrictive part. I like the food - veggies; lean poultry/fish/meat; olive oil, nuts; whole grain bread. Also, I just needed something new to get me started again.

As we always say, it all comes down to calories. I'm eating a LOT fewer calories & I'm losing.

Lynn

Can you make us a food journal so we can *see* what your typical day is like eating? Thanks!

Sure

I am sure you can fit the Sonoma into the JC. JC is sooo flexible that way. I mean, think about it....all those same food are good in the JC plan.

I agree with what Lynn says -- it all comes down to calories (or lack of them)!!!