Good low cal food ideas

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  • I know I could look in the food forums, but I like it here...

    I just tried Baked Cheetos- and they are REALLY GOOD!!! I am not a fan of the other baked chips (they are ok) but these taste almost the same as normal cheetos...

    I need more ideas on low cal/healthier options for normal foods I like...I'm sure others could too

    I also really like the 100 calorie snack packs-like the oreo crisps, or the chocolate chip crisp things- perfect for a craving.

    Also diet caffeine free coke is really good- I drink that now instead of normal pop...but I still love cherry coke on ice....oooh I can't even think about that anymore!

    I also buy low fat yogurt with low sugar in it (fake sugar is added for sweetness) and its 80 cals a carton

    I just discovered acorn squash...add a tiny amount of brown sugar (or splenda's brown sugar) YUUUMMMMMMMM

    Any other Ideas? I think I need to go shopping in couple days- I need new foods
  • Low-fat cottage cheese with crushed pineapple, part of flavor packet from a sugar-free jello mix, and a dollop of fat-free whipped topping all mixed together. Tastes like that fluffy jello dessert thing.

    Diet sodas with a few maraschino cherries dropped in.

    Snack bags of dried prunes **** I know it sounds weird, but they're really good, I swear. Like big, juicy raisins but way more filling. And they've got a TON of fiber. ****

    Pita pizza - top a pita bread with all your favorite pizza toppings.

    Berries (or peaches) with an ounce or two of whole-milk yogurt stirred in. Tastes like berries and cream, but the yogurt packs some protein and has fewer calories.
  • I love those baked cheetos! They were my plane snack when I went to visit my family last week. Not the healthiest but a much better option than the original and they taste the same.
    Here are a few things I like:
    Mashed sweet potatoes (sweet potato, a little orange juice, some light butter and a little sugar (about 1 tsp per potato)
    Nonfat yogurt with protein powder - tastes like pudding
    Tuna melts (tuna, miracle whip free, reduced fat cheddar, on your choice of bread, pita, etc)
    Kraft makes a new macaroni that has whole grains and added calcium. They also reduced fat/calories and you prepare it with skim milk and low fat butter if you like macaroni.
    I read this somewhere, haven't tried it yet myself: blend orange gatorade, vanilla protein, and ice and it tastes like an orange creamsicle. Probably not much lower in calories but it has protein and electrolytes.
  • baby carrots and cucumber pieces
  • Motts Healthy Harvest Granny Smith Applesauce in the individual portion sizes with cinnamon and about 1/2-2/3 of a pack of artificial sweetener (I like Sweet 'n Lo, but I'm allergic to Splenda) - it tastes like a really tart baked apple.

    Kozy Shack rice pudding - a 1/2 cup serving is under 150 calories and has about 2.5 grams of fat - perfect for when you want something indulgent and creamy.And you can mix in fruit or nuts or whatever you want and it's delicious - I like the original and the European Style both - they also make a no sugar added version with Splenda that is supposed to be good.

    Jello Pudding Cups

    LowFat cheesy corn chowder - heat low salt/low fat chicken broth and 1 can of corn (or use frozen) thicken with a slurry of flour and water, then add just enough milk to make it nice and creamy and a bit of cheese - enough to get the flavor - season with salt and pepper. If you like you can add a little bit of sour cream for richness.

    Keep on Truckin!
    Erin
  • ^ Question
    For the corn chowder (my fav) what type of cheese??
  • I'm eating the 100 calorie pack of cheez-its right now with a mini cheese wedge (laughing cow- light swiss; only 35 calories!) and it is SO GOOD.
  • I count calories, but I don't necessarily eat "low-cal" foods. I used to--I would find substitutions for all my favorites (baked chips, sugar-free pudding, ice cream with Splenda, etc.), but deep down, I knew that even though my calories were lower, it wasn't necessarily healthier. I've recently started focusing WAY more on whole foods and healthier foods in general. I find that I eat less food but the same amount of calories, and yet I feel WAY fuller and more satisfied.

    For example, for breakfast, I would often have a bowl of cereal, no-sugar Carnation instant breakfast in skim milk, or a packet of instant oatmeal. I would feel hungry within another 2 hours or so and need a snack. Now, I like to have a toasted whole-wheat English muffin with natural peanut butter and either banana slices or no-sugar-added jelly. For me, an English muffin didn't seem like much food, so I was always bringing snacks to work thinking I would be hungry soon. However, I find that it keeps me feeling full for SO much longer! I didn't have ANY snacks today between breakfast (at about 5:30am) and lunch (at 11:40am). I did start to gt hungry at about 11:20, but I knew lunch was so soon that I didn't bother snacking.

    So, that said, some of my favorites now are:
    • whole-wheat bagels
    • whole-wheat English muffins
    • SPINACH--I use raw spinach on sandwiches instead of lettuce. It's SO much better for you (since lettuce is basically just crunchy water) and still has next-to-nothing for calories! I also mix chopped frozen spinach into pasta sauce and rice or noodle side dishes. I think I'm even going to mix some into my mashed potatoes next time I have some. I can't taste the spinach at all, but I know it's doing my body good for almost no added calories
    • sliced turkey--I used to only eat ham, but turkey has much less sodium and usually fewer calories
    • ground turkey instead of ground beef
    • frozen fruit--they last longer than fresh (duh), and you can get strawberries for the same price all year
    • when I need a frozen treat, I like no-sugar-added fudgesicles--very yummy and only 40 calories each
  • Love the baked Cheetos too but try to stay away from chips most of the time (if I have one, I'll eat the whole bag!!!)

    I have to second the pita pizza - that's a great treat to have sometimes. Also the sugar-free fudgesicles. Mmmmmmmmm....
  • I keep a large container of cut of veggies next to me at my desk, so if it gets slow at work and I get bored, I can chew threw those instead of chips.

    Hummus

    100 calorie bags of popcorn

    Green tea with a bit of honey

    Cherry tomatoes with a little seasoned salt

    A handfull of pistachios

    Silk soy milk yogurt...
  • Pilatesgrl, how do you cook acorn squash? It sounds delic
  • a handful of roasted no salt added peanuts.

    Broccoli or CAuliflower dipped in Kraft- Low Carb Ranch-South Beach Friendly stamped on the outside

    Low Fat 1% or Skim cheese sticks

    Soft boiled egg-lots of protein, keep you feeling full

    Turkey slices wrapped in a whole wheat tortillia with shredded lowfat cheese

    Sugar free jello/puddings

    PICKLES!!!!!!!!!!!!!!!!
  • Ooo, Spill. I absolutely LOVE pickles! They are a fabulous snack!

    *Grape tomatoes, cherry tomatoes... heck, any tomatoes -- they just rock! And, they go quite well with pickles. (Pickles and tomatoes are my favorite foods.)

    *Almonds, peanuts, pecans, etc. Nuts may be higher in calories, but they really pack some protein and staying-full power.

    *String cheese

    *Celery with peanut butter -- the peanut butter adds taste and protein to help you feel full.

    *I also love the SF fugdecicles!
  • Hmmm

    Cottage cheese or string cheese are my faves.
  • there are those delicious cottage cheese and fruit snack pack thingys. They are soo good, my favorite is the pineapple!! Yummy.. *wondering why I didn't get any at the store* hehe