Sugar Busters Weekly Exercise Board 7/9-7/15

  •   #1  
    Debelli's AvatarDebelli , 07-08-2001 06:25 PM
    This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!
  •   #2  
    Debelli's AvatarDebelli , 07-09-2001 08:36 AM
    MONDAY
    Walked (no jogs) 4.5 miles
  •   #3  
    catlover's Avatarcatlover , 07-09-2001 04:20 PM
    Sunday 18 holes of golf, mowed front and watered front yard.
    Monday mowed back yard and did yard work.
  •   #4  
    Rosalie's AvatarRosalie , 07-09-2001 05:56 PM
    Monday :

    A.M. - 3 miles on SB/13 minutes

    P.M. - Badminton
  •   #5  
    VAbutterfly's AvatarVAbutterfly , 07-09-2001 08:19 PM
    Today is rest/planning day.
    Monday-rest
    Tuesday-30 min Tae Bo
    Wednesday-Full body weights & 2 mi run
    Thursday-Roller blade 4 miles
    Friday-Full body weights & 30 min swim
    Saturday-3 mile run
    Sunday-Fun exercise with kids.
  •   #6  
    catlover's Avatarcatlover , 07-10-2001 10:01 AM
    22 minutes treadmill
    light weights tonite
  •   #7  
    Debelli's AvatarDebelli , 07-10-2001 11:33 AM
    TUESDAY
    Didn't feel like walking at all, but got my butt out there and did 4.5 miles, no great times, but at least I went
  •   #8  
    Rosalie's AvatarRosalie , 07-10-2001 01:22 PM
    Tuesday

    Did 4 miles on SB/20 minutes. Rate was a bit slower than yesterday but I was reading while biking. And did 1 mile more than yesterday.
  •   #9  
    Debelli's AvatarDebelli , 07-11-2001 09:11 AM
    WEDNESDAY
    Was going to take the day off, figured it was WIW and since I weigh in before I walk, I said to myself, take off (plus I threw in the fact it was hump day)-but my alter ego told me that I felt good this morning, why take off, take off when you feel yucky!

    Sooo, I did my 4.5 miles with 15 jogs in 54:38
  •   #10  
    Debelli's AvatarDebelli , 07-13-2001 08:44 AM
    FRIDAY
    Did 4.5 miles with 18 jogs in 52:57 minutes
  •   #11  
    Frog Lover's AvatarFrog Lover , 07-14-2001 11:09 AM
    Froggie's been a Hoppin'
    Monday - ?
    Tuesday - 2 miles
    Wednesday - total body workout with fitness ball (fb)
    Thursday - rest
    Friday - 2 mile run and ab workout with fb
    Saturday - Ran 5.5 miles
  •   #12  
    Debelli's AvatarDebelli , 07-15-2001 01:49 PM
    SUNDAY
    BEST WALKING/JOG TIME EVER!!!! I did my usual 4.5 miles in 51:30 - beat my other best time by half a minute!!!

    TOTAL FOR THE WEEK: 22.5 miles
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