Breakfast: Mission Carb Balance tortilla with egg, sausage, cheese -- and milk

Lunch: LO potatoes and carrots with onion soup mix baked in

Dinner: cheerios and milk

Your breakfast sure sound delish!

Breakfast: oatmeal w/sliced banana, decaf w/light cream

Snack: probiotic yogurt, apple

Lunch: probably cabbage rolls - or whatever else I can find at russian restaurant that is core friendly

Snack: baby carrots w/dip

Dinner: hopefully rib roast if dh is home in pm to cook it otherwise something w/ground beef (chili w/pasta?)
strawberries

Must INCREASE water consumption!

Frouf

Kathy, I want your lunch!

SF Menu

b: sf bar
s: banana
l: trail mix (that we are making at work with clients tomorrow), veggies (from veggie tray)
d: sandwich, small scoop potato salad
s: bowl of chili

I have a really weird schedule tomorrow. Will probably be working until 7 or 8.

kathy, your bfast and lunch both sound good. i'm not sure about your dinner, though. (maybe that's why i'm fat?)

frouf, i have been lax with water the past 2 days. maybe that's why my scales have stalled.

melissa, popcorn sounds great. i get it one night this week, too.

sf/core
b--sf meal bar/hot tea/splenda
l--sf meal bar/string cheese/hot tea
s--2 slices canned peaches/2 oz ff yogurt
s--sf snack bar/1/2 banana
d--black beans n rice/tossed salad/sliced tomato/balsamic vinegar
s--6 cherry tomatoes/ff ranch

Breakfast: None

Lunch: Oatmeal made with skim and splenda

Snack: Serving of prunes

Dinner: ww pasta with marinara, grilled chicken, and mushrooms

vickie, i'm glad you're getting a good dinner. i hope you get to feeling better after your doctor's visit. (if not before!)

Don't judge by me. I'm sick and normally eat much, much more!

Meena, it doesn't look like you ate much at all to me!

I edited my menu for yesterday. I had a really weird day.

meena, what is af?

Auntie Flo

thanks, vickie.

yikes! i forgot to eat my mandarin oranges at lunch. i hate when that happens. oh, well, guess it gives me more for later when i'll prob need it more. that salad was HUGE!

My Aunt Flo passed away 19 years ago. Can't say I was sorry to see her go!

well, duh. color me pink. just caught on to aunt flo. i am so glad i'm out of that loop.