Okay everyone saying that losing weight is hard is an understatement but I do have something for you all to try...now before you go and say "ahhh just one more diet plan that will fail"-here me out
This menu that I'm about to give you has been the help of me losing 40 lbs in under 3 months (20 lbs in 1 month and 1 week). It is designed to help you burn FAT and boost your metabolism...now I realize that it may be like other popular diets except this one doesn't need to come with a book- it's just something you do...
Now realistically you will lose 0.5-2 pounds a week if you don't exercise while on this menu (because 80% of your weightloss success or failure is determined by your eating habits 10% goes to exercise)
If you exercise for at least an hour you will lose 2-5 pounds per week. The first week (if you exercise) you will lose alot of weight mine was 8 lbs.
SO here it is with all its simplicity:
Prayer is number one and spending the number of minutes of your age in spending time with God (i.e. I'm 23 yrs old so I will spend 23 minutes of each early morning with God) this will help many of you with weightloss because all weight struggle is is really a spiritual struggle and once you get that together- everything will fall in place and with the help of The HOly SPirit--temptations that come wont be so tempting..even during this holiday season. WIll power won't work because you are relying on your own strength but God's power will work if you let it!
MENU Monday-Friday
Breakfast:1 protein meat (example:3 egg whites,or 2 turkey bacon/sausage (no shakes allowed!!!) & 1 fruit
Snack: 1 fruit
Lunch: 1 protein, veggies, large salad (or 1 cup brown rice instead of salad)
Snack: Fruit
Dinner: 1 protein, veggies, large salad (sweet potato, or plan potato twice a week but not back to back days)
snack: fruit
Drink 1 gallon of water a day and for those of you who are just sick of water drink at least 8 cups + 1 cup per 25 pounds overweight you are. VERY IMPORTANT think of it has God cleaning His Temple (which is your body) making it Holy enough for Him to dwell in...
Don't count calories and the only time requirement is that you eat every 2-3 hours and stop eating 1.5 or more hours before you go to bed.
Because I know this works if you work it...please post your success stories.
but don't forget the spiritual part is the most important-- if you don't do it you won't keep the weight off.... and if you've done all this and still haven't lost weight then you can curse me out and never try a diet ever again!!!
~Mochahontas
Any questions email me at
[email protected]