I've actually gotten to the point where I can do the whole 30 minute workout twice in a row and walk an hour a day also and all this progress happened in a relatively short amount of time. For a 30 year old woman who is 5'5" and in the 250's, I just find this thrilling!
I was getting to the point where I didn't think anything would get me motivated and moving enough to lose weight but this program has helped me more than I can say.
If you are the kind of person who enjoys working out in your livingroom this really is like having Jillian in the room with you keeping you going. It's very simple moves (nothing dance-ish) and will it ever work up a sweat!!!
I would love to hear what everyone thinks of these workouts.



like a dork) answered your question about the equipment.
bbbabe!!
. Thanks gals Anske