Stayed Op all week - used all but 6.5 of my flex, drank my water and scales show a gain of 5lbs this am!!!!


I am beginning to think this last 8-10 lbs will never go away!!!!

my body just wants to do the yo yo yo yo!!!!!


Cindyu

im sorry i know that sucks. just hang in there....im sure its water. is it af time?

What did you do differently this week than weeks in the past?

Did you eat out more or eat more processed foods --- sodium?

Did you enjoy a few more drinks --- alcohol dehydrates?

Did you change up your exercise routine --- muscles retain water with changes?

Did you still follow the 8 Great Health Guidelines and one of the PointsPies --- the close you get the more these can come into play?

Are you still weighing and measuring?