As you can see, another sleepless morning here in southern Wisconsin. I'm contemplating an early morning walk....

B:
Coffee (0/0)
Oatmeal (2/2)

Snack: (on the drive to Minnesota)
Baker's breakfast cookie (4/6)

L:
Ham on LF bread (2/8)
Carrots (0/8)
Nectarine (1/9)

D:
Something good at my mom's house ?
1 cup skim milk (2/11)
veggies of some sort (0/11)

Snack:
probably

Water:
8 oz so far

Exercise:
4 mile walk/52 minutes at 5:30 this morning

Point Range: 18-25

Katie

Mmm, Mom's cooking. That sounds nice, KT. Sorry to hear about your continuing early hours. I was up at 2 a.m. the other night - ugh...

b:
puffed wheat, raisins, almonds, milk 6
coffee

l:
turkey sand w/ lt mayo 3
broccoli
nectarine 1

d:
I think we're going out for Mexican food - ole
Yes indeed we did...
tortilla chips & salsa 2
salad w/goatcheese fritters/pignolis/apples 6.5
1 chicken chile relleno 8
refried beans 3
little bit of rice 2

snack:
pretzels 1
2 sl deli select turkey .5

total: 34 (I guess I don't have to work about losing weight this week)

exercise: stairmaster 40 mins -2

Wow, kt- I was up around that time showing the cat that there was indeed kibble in her dish. Glad it was light enough or warm enough to get your walk in.


breakfast:
coffee 1/1
donut day:
hopefully nothing
lunch:
carrots 1/2
hc turkey dinner 5/7
cherries 1/8
water
snack2:
cherry-vanilla yoghurt 2/10
pre-dinner snack:
?????
dinner:
left over artichokes (ugh)
no idea
risotto?
pre-bed/post-workout snack:
strawberries
milk
exercise: dog walks, dog run in the pm
gym: more weights and cardio
vitamin: right now
water: yes, yes

Morning
rice cakes 1
soy butter 2
ww bar 2

Midday
Palak paneer with brown rice 6
red peppers 0
ww smoothie with frozen strawberries 3

Evening
sushi 4
baked potato with calorie free dressing 5
broccoli 0

Total 23
Exercise: weight training and step class

Hey there gals:

Sleeplessnes is really the pits. I used to sleep through the night until I got married (3 yrs ago), and then I took on my husbands restlessness and haven't had a complete night's sleep since then. No, it's not THAT ... he just tosses and turns throughout.

OK here goe's... FYI I just discovered a wonderful easy and quick recipe for Scallops using Landolakes Fat Free "1/2 & 1/2". If anyone's interested let me know.
Friday

Morning
Bagel (small) 4
cof 1

Midday
Steamed Veggies 0
Tofu 2/3 c 4
Thin broth as sauce 1
Apple 1
6 Dried Apricots 1

Evening
Celery as pre dinner munchies
Scallops 2
Pasta 1 c - 3
"Cream" Sauce - 5
Oil - 2
Zuchinii 0
6 Dried Apricots 1

Total 25