Good morning!

b: puffed wheat, raisins, milk 5
1 sl lt tst w/butter spray .5
coffee

l:
turkey sand 2
spinach w/little parm & croutons 1
peach 1

d:
brown rice 2
dal 3
kebabs 4.5
katchumber

snacks:
1/2 oz cheddar 1
pretzels 1
chmilk 2.5
peach 1
healthy choice ice cream 3
plus a spoon of real ice cream 1


total: 27.5
exercise: treadmill 40 mins/body electric tape -3

weigh in tonight - hoping for a maintain - she lost 1.5 #!

Hi Laurel-

two days on track and it'll be amazing for me!!!!!!!
BTW, cute picture. I had to open up the page in IE to see it. I work on a workstation with Netscape, so I can't always see everything. Funny though, since Melissa always pops up!

breakfast:
coffee 1/1
luna 4/5
snack:
carrots 1/6
hummous w/rrp 1/7
water
Lunch:
hc turkey dinner 5/12
yoghurt 2/14
water
snack2:
mozz. stick 1/15
dinner:
something that we can have for lunch tomorrow:
green chile burritos- ground turkey breast, seasoned, green chile, cheese, rice baked with
lala's homemade (vintage '00) salsa
cabbage slaw
post-gym/dog walk/bed snack:
no idea
tea
goal for today: one more day diet soda free and water enriched and to visit the gym again and enjoy it more
exercise: dog walk am, dog walk pm
gym: 15 min circuit: elliptical, rowing machine,
stepper, ab crunches and love every stinking minute
vitamin: si, si

Hey there!

Very warm week up here in the northland! Supposed to be in the upper 80's with the darned old humidity rearing its ugly head!

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Watermelon (1/7)
Carrots (0/7)

D:
1 cup skim milk (2/9)
Part of leftover chicken breast (2/11)
Huge helping of steamed veggies (0/11)
Baked french fries (4/15)

Snack:
WW 2 pt bar (2/17)

Water:
96 oz plus

Exercise:
2.5 mile walk outside

Point Range: 18-25

Katie

kt:


humidity is good, it makes our skin glow .

good luck. sounds like gazpacho and watermelon weather to me!!!!!!

lala

la - I know what the hummus is (love it) but what's rrp?

laurel:
roasted red pepper, its really good, though I can't remember who makes it. I'll look tonight. I usually make my own hummus, but I am being unusually lazy.

lala

hmmm, i love hummus, but it's one of those "can't just eat a tablespoon and stop" kind of foods. There are so many of them...

Morning
ww smoothie with NF soy milk 3
strawberries 1

Midday
salmon rollup 5
sugar snap peas 0
ww bar 2
rice cake with soy butter 2
vigoraide 4

Evening
tofu/vegetable soup 4
steamed vegetable dumplings 3

Total 24
Exercise: step class and yoga class