It is boiling hot here in the UK, Wimbledon is on the telly, Internation cricket against Australia starts in a few days' time, I DO NOT WANT TO BE WORKING!!! But unfortunately, I have a whole list of things to be getting on with, and time is of the essence so I am stuck here in front of the computer
Well, the weekend was FUN, the spa day was ace - especially the swimming pool/sauna/jacuzzi bit in the afternoon! And we both ran the WHOLE of the 5k, albeit very slowly (I blame the heat!) - I got a time of 40:30, and kirsty came in in 39. I didn't even keel over once I got through the finish line ... so now I am thinking I might do another one in September and try and go a bit faster ... hmm ...
Have been filling in the food diary at www.fitday.com every day this week, and it is so interesting to see what vitamins and nutrients I'm (not) getting. I thought my diet was pretty healthy, and it probably is compared to the average, but even so, I am eating more fat and sodium and fewer vitamins than I would have thought. Got WI in half an hour, so let's see what happens there ...
Anyway, better dash - work calls. Come out and play, and I'll be back later
hugs,
Lxxx
ps:- WOO HOO!!! 3.5 down and I'm under 200!!!





