FRIDAY 11/4
points allowance = 24

Exercise
50 mn weights
30 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Lunch
spinach salad = 0
lf parmesan = 1
ww cheese soup = 1
crackers = 1
pumpkin cake = 6

Snack
fruit = 1

Dinner
primavera = 8
corn = 1
crescent roll = 3

Snack
cake = 4

Daily total = 31
flex balance = 35-7=28
activity balance = 5

SATURDAY 11/5
points allowance = 24

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2
hot choc = 3

Lunch
ww cheese soup = 1
crackers = 1
salad = 0
lf parm = 1
salsa = 1

Snack
tortilla chips = 6

Dinner
turkey = 2
bun = 1
potatoes & brocolli = 3

Snack
cake = 4

Daily total = 28
flex balance = 28-4=24
activity balance = 5

SUNDAY 11/6
points allowance = 24

Breakfast
oatmeal = 2
sugar = 1

Snack
hot choc = 3

Brunch
bread = 1
eggs = 4
gravy = 5

Dinner
mushroom = 3
bread = 3
pasta = 8

Daily total = 30
flex balance = 24-6=18
activity balance = 5

MONDAY 11/7
points allowance = 24

Exercise
45 mn weights
30 mn bike

Breakfast
oatmeal = 2
sugar = 1

Snack
pineapple = 1

Lunch
chicken soup = 4
crackers = 1
salad = 0
lf parm = 1

Snack
apple = 1
hot choc = 3

Dinner
chilli = 6
garden burger = 1
bun = 2
tomato & onion = 0
chips = 3

Snack
turkey = 2

Daily total = 28
Flex balance = 18-4=4
Activity balance = 10

TUESDAY 11/8
points allowance = 24

Exercise
45 mn bike

Breakfast
oatmeal = 2
sugar = 1
hb egg = 2

Snack
banana = 2
pretzels = 14

Lunch
soup = 4

Dinner
primavera = 10

Daily total = 35
flex balance = 14-11=3
activity balance = 13

WEDNESDAY 11/9
points allowance = 24

Exercise
50 mn weights
45 mn bike

Breakfast
oatmeal = 2
sugar & blueberries = 1
hb egg = 2

Lunch
salad = 0
lf parm = 1
salsa = 1
soup = 4
crackers = 1

Snack
ww english muffin = 1
jam = 3

Dinner
lean cuisine = 6
pasta = 5

Daily total = 27
flex balance = 3-3=0
activity balance = 18

**What a rough week! PMS has given me the hungries. I ready to start a new week and do better.