Well, I lost 1.8 last night at weigh in. Let's see if I can keep this up....

B:
Decaf coffee (0/0)
FF yogurt w/Kashi cereal (3/3)
Baker's breakfast cookie (4/7)

L:
Turkey sandwich on 2 slices LF bread (2/9)
Carrots (0/9)
Strawberries/Cantaloupe (1/10)

D:
Baked potato (3/13)
Huge salad w/FF dressing (2/15)
1 cup skim milk (2/17)

Snack:
yup

Water:
96 oz so far

Exercise:
none today

Point Range: 18-25

Katie
191.8/146.8/153WW

Good morning KT - and congrats on the 1.8! that is so great

b:
puffed wheat, raisins, milk 5
3 kedems .5
1 sl lt tst w/small smear bb marg .5
coffee

l:
turkey sand 2
veg soup 1
spinach w/spoon of parm .5
pineapple 1

d:
baked fish 2
baked potato w/1 tbsp bb marg 4
salad w/lt dsg .5
ital brd & marg 2.5

snack:
gotta have my choc milk 2.5
cow 2.5
few spoons of ice cream 1
5 gm choc mignonette .5


total: 26
exercise: kickboxing class -2 at least

'Mornin' kt and LM. Exercised and stayed somewhat OP yesterday (i.e., no excessive snacking at work). Hopefully, I will go along in the same vein today.

Bfast
1 apple (1/1)
coffee 0

Snack
orange

Lunch
boca brger 1
saurkraut 0
1 pcs light brd 2
beets 0

snack
yes, but TBD

Dinner
??

Hi all,

trying to journal and remember my evening foibles is rather hard...

yesterday's mid afternoon snack:
chocolate chip cookie 5/5
cottage cheese 2/7
baked kettle chips 1.5/8.5

dinner:
artichoke
ground turkey breast meat 2/10.5
cheese 3/13.5
tortilla chips 3/16.5
salsa

snack:
1 small amaretti cookie .5/17

breakfast:
coffee

snack:
cherries

lunch:
turkey meat 2/19
amy's veggie enchiladas 5/25
water


dinner:
thai food extravaganza
featuring:
tom yum gai 3/28
rice 4/32
veggies
chicken in some sort of sauce 4/36
green beans
sticky rice pudding 4/40

yikes!

vitamins:si,si
water: si,si

exercise: dog putter this am, afternoon and evening

challenge: thai food this evening

sigh.