Breakfast: Raisin Bran Crunch with 2% milk
Lunch: 1 3/4 MultiGrain Wasa crackers with one of those single servings of cottage cheese mixed with 6 cherry tomatoes and 1/2 packet of tuna. 1/2 thingy of dannon vanilla yougert, one bite of banana. 1/2 can lite lemonaid
Snack: 1 piece of whole grain bread with 2 tbl. peanut butter
Dinner: Ramen (oriental flavor) with diet coke
I had water all day, too.

Hi

I have been keeping a journal faithfully since I started but thought it would be fun to do it on here also....I like the company and being held accountable.

B: 1/2c. oatmeal, 1/2c. pineapple
L: 1 chicken enchilada, 1/2c. whole black beans
D: lean pork, 3/4c. wheat noodles, green salad

I usually have a snack between breakfast and lunch, and lunch and dinner and even one at night if I am a bit hungry but weekends are hard because I am usually out doing something. I try and keep the calories between 1200-1400.
Everyone keep up the good work!!!!!!!!!!

Oct 1st
Had a late start to my day by sleeping in to long.

L-Fist and a half full of Hamburger Helper made with Extra Lean Ground Turkey and a Tea
S-Protein Shake
D-Egg Beates with two slices of deli Turkey meat and a 1/2 glass of OJ

Wow weekends are hard to stay on schedule....

B: Scrambled egg substitute, whole wheat english muffin
L: Chicken veggie soup
S: Handful of fat free pringles
D: 1c. mac and cheese (made with fat free cheese) and green beans
S: haven't decided yet, not hungry right now so who knows

Well there it is....be back tomorrow...weekdays are sooooo much easier!

B: Whole wheat bagel w/ lite cream cheese and tomato
S: None
L: Whole wheat English muffin pizza
S: Apple
D: Breakfast for dinner night - pancakes and scrambled egg whites.
S: 100 cal bag of popcorn

Way overdid the carbs today. Not enough fruit or veggies.

b-1/2 c oatmeal, 1 c soymilk (220)
s- 1/2 c plain non fat yogurt, peach (130)
s- 10 baby carrots, 1 piece laughing cow cheese (50)
l- 1/2 c black beans, 2 cups broc, spinach, mushroom, 2 tbsp salsa (200)
s- apple, 5 almonds (200)
d- 1 whole egg, 2 white, 1/2 c (each) tomato, spinach, bak choy, mushroom, 1/2 yam cut with 1 tbsp olive oil and rosemary (300)

1100

Saturday:
B - pancakes made with reduced fat Bisquick, with Log Cabin Lite syrup
L - roast beef sandwich w/some french fries (not too many!) and ketchup and BBQ sauce, a Sprite (I'm guessing 16 oz)
D - Thai food! Pad thai w/chicken, beef and chinese broccoli w/oyster sauce, rice, wonton soup, a fortune cookie, and Thai iced tea.
S - a couple sips of my BF's beer

Sunday:
B - multigrain cheerios w/skim milk
L - turkey sandwich: wheat roll, turkey, tomato
S - slice of multigrain bread w/tub margarine
D - elbow macaroni with my BF's "chili" on it (ground turkey, onion, bell pepper, pasta sauce, ketchup, beans, chili powder, who knows what else)

Monday (so far):
B - multigrain cheerios w/skim milk and blueberries
(workout)
S - yogurt
L - cherry/pineapple cottage cheese (about 2/3 C or a little less), slice of multigrain bread
S - (planned) apple
D - ???

Thought I would join eveyone

B- 1cup Special K, 1/2 cup 2% milk
S- small orange, 5 grapes
L- 6" Veggie sub on whole wheat W/ 1 tsp Italian dressing
D- plan on having broiled chicken breast, steamed carrots, and some sort of rice

B: Bran cereal w/ sliced almonds and soymilk
S: Banana
L: Whole wheat bagel w/ cream cheese, cucumber and tomato
S: 1/4 cup cashews and 14 tortilla chips w/ fresh salsa
D: Chicken and Spinach enchiladas (LOW FAT)
S: FF choc. pudding cup
1523 Calories

October 4th

B: Preworkout - nectarine
B: Postworkout - whole wheat english muffin w/ nutella
S: n/a
L: 1/2 left over chicken and spinach enchilada
S: 1 rice cake w/ lite strawberry cream cheese and 14 tortilla chips w/ fresh salsa
D: Chicken breast stuffed w/ cheese and coated in crushed cornflakes, sweet potato fries and broccoli
S: 2
1868 Calories

October 5th
B: Whole wheat bagel w/ lite strawberry cream cheese
S: 1/4 cup cashews
L: 1/2 whole wheat pita w/ cucumber, tomato and cucumber sauce
S: 14 tortilla chips w/ fresh salsa
D: Orange roughy w/ lemon and dill, brown rice and parmesan baked zucchini sticks
D: 2
1970 Calories

yesterday-
b-
16oz coffee w 1oz whole milk
1 odwalla bar

l-
leftovers- about 1/2 chicken pot pie, 1 c steamed carrots, 1 piece cornbread

s-
leftover roasted potatoes, about 1/2 a potatoes worth

d-
1 1/2 - 2 c made-up veggie 'curry' w/ kale, roasted garlic, chick peas, cherry peppers, lf plain yogurt, and curry powder served over basmati rice. mmm.

snack-
1/2 c creme caramel lf frozen yogurt (stoneyfield farms) w plain (unfrosted) animal crackers

water- 1 nalgene

today-
b-
4 oz choc 2%
16 oz coffee w 1 oz whole milk
2 dr krackers

l-
1 1/2 c leftover 'curry' w rice

water goal- 2 nalgenes

b- 1/2 c all-bran. 1 c soy milk
s-1/2 c plain nonfat yogurt, 1 peach
s- broc, peppers, carrots, hard boiled egg
l- 3 c raw spinach, 2 oz salmon poached, 1/2 c each broc, peppers, carrots, red cabbage, 2 tbs peanut oil, lime, cilantro dressing, 5 almonds
s- apple
d- 1 c ww egg noodles, 1/2 c water packed tuna, 1/2 c. cottage cheese, 1/2 c peppers, bap choy, peas, tomato, 2 oz red pepper spiced tofu

Rest of Monday:
S - apple, two cookies, one cherry tomato
D - one and a half ears of corn, leftover chili w/pasta
S - 1/3 of a mango

Fasting For A Month Due To Ramadan, Will Keep My Nightly Meal And Snack Under 1200 But Am Aiming For No More Than 800 After Breaking Fast

So far today:

bkfst: 1 mini whole wheat bagel with 1 tbsp natural pb + lotsa coffee

Lunch: 1 serv of somewhat lower fat mashed potatoes with a tiny tiny bit of pot roast meat with no sauce + 1/3 of a heath bar (b/c I wanted it)

Snack: probably an apple or some grapes

Dinner: I 'll skip b/c I am going to have some cocktails and appetizers later on tonight.

Definitely not the best today as far as veggies but I couldn't pass up the potatoes. Furthemore, I had small servings of everything so I amok w/ my choices.