[yume]

b- 1/2 c oatmeal, 1 c soy milk, 1 peach
s- 1/2 c nonfat plan yogurt, 1 plum
s- 2 c. raw carrots, snap peas, broc, pepper strips, 1 laughing cow light wedge
l- 1/2 c poached salom, 1/2 c steamed shrimp, 1 c. broc, 1/2 c. spinach, soy sauce
s-apple
d-1/2 c black beans, 1/2 c spinach, onions/garlic, 1 tomato with pho sauce, sautee in 1 tbsp olive oil, 1 ww pita toasted
s-1 c. skim milk, cocoa powder (no sugar), splenda, sf hazlenut syrup

olive oil sautee tastes really funny to me, so used to peanut oil maybe? maybe i will try canola next time

[Looking4TheWayOut]

I will do this. Even if it looks terrible, at least I'll be facing it.

[Safiyah_is_Fluffy]

sunday

snack to break fast
1 cup grapes....100 cal
1 whole wheat choc chip cookie mmmm.....150
3 pieces light baybel cheese............150

dinner
2 eggs.................140 cal
1 potato...............100 cal
pepper...................40 cal
salsa.....................30 cal
sour cream.............15 cal

dessert
1 cup grapes..........100 cal

kept within my 12oo cal limit woohoo

[yume]

b-1/2 c oatmeal, 1 c skim milk, apple
s- 1/2 c .peach yogurt
s- apple
l- 3 oz tofu, 1 c each spinach, broc, carrots with lemon juice
d- 3 oz "chicken" thats not chicken, 1/2 c black beans, taro root, bak choy, soy sauce

[Safiyah_is_Fluffy]

MONDAY MONDAY......DAH DAH DAH DAH DAH DUH

Snack 3 pieces low fat string cheese...150 cal
1 cup mixed fruit ..........................100 cal


dinner
fat free beans..............400 cal
1 cup brown rice...........200 cal
soy cheese..................105
salsa...........................50 cal
sour cream....................10 cal

1005 cal woo hoo

[Safiyah_is_Fluffy]

oops that was 1015 cal
also forgot my grapes for a snack
100 cal

so thats
1115

[byebigbutt]

I've been really bad about posting. Starting fresh today:

October 12th

B: 1 cup Bran Flakes w/ 1/2 cup soymilk
S: N/A
L: Black Bean soup w/ 2 mini pita breads
S: Popcorn (too many cups)
D: Having - Vegetable soup w/ grilled cheese on whole wheat bread

Total calories 1518, not bad considering the popcorn

[yume]

b-1/2 c oatmeal, 1 c soy milk
s-1 c blueberries
s-hard boiled egg
l-3 oz tofu, spinach, broc, carrots, napa and taro 'stew'..sort of
s-1 c. skim milk with coffee
d- for once in a long time, no idea...i now have no food at home, i suppose i could drink a bottle of soy sauce..and i might have some lemons

[Nevaeh]

B - Kashi Whole Wheat Granola Bar
L - Lean Cusine & Hazlenut Smoothie from Smoothie King (118 calories and delish!!)
S - Sugar free low calorie chocolate pudding snack
D - 1 Cup of Low-fat potato soup, mini roast beef sandwich

[blues4miles]

This is out of my journal, not necessarily in order for every day...

Monday
coffee, granola bar, frappucino lite, beef and broccoli, twix bar (oops! but I counted it)
Calories: 1240

Tuesday
coffee, frappucino lite, steak soft taco (taco bell, but fresco style), soday, couscous and corn, 2 cookies (yes, I have a sweet tooth)
Calories: 1170

Wednesday
coffee(2 cups), frappucino lite, snack pack, rice and beans, 2 cookies, 2 skinny cow ice cream sandwiches
Calories: 1300

Seems like I'm eating a lot of sweet things, and veggies only at dinnertime. More evident here under public scrutiny than it is on my handwritten journal.

[yume]

b-1/2 c oatmeal, 1/4 c blueberries, 1 c soy milk
s- 1/2c banana yogurt
s- laughing cow cheese, carrots, broc
l- 3 oz tofu, spring lettuce, 1/2 tomato, raw spinach, 1 tbsp olive oil garlic dressing (homemade)
s-apple
d-LO from lunch with 1/2 c tuna added

[Safiyah_is_Fluffy]

SUNDAY

SNACK TO BREAK FAST
LEBANEH........100 CAL
grapes 1 3/4 cups or 2 cups....200 cal
pretzels........170 cal

Dinner
1 cup brown rice......200 cal
vegetable curry........330

dessert
1 cup grapes.....100 cal

also popped a few bites of stuffing (less than 1/4th cup)... so maybe 100 cal?

Kept on my 1200 cal limit

[punkrockgrryl]

today-
b-
16 oz coffee w 1 oz 1/2&1/2

l-
*1 1/2 c veg soup (chick peas, mustard greens, carrots, celery, green beans, roasted red and yellow peppers, cherry peppers, quinoa, w a chicken broth base and 1tb olive oil for the whole pot-- approx 6 servings)
*1 oz cheddar cheese
* 4 slices of cantelope

i have really been slacking lately: not drinking enough water, not getting any exercise, and making pretty poor food choices (skipping meals, eating out a lot, not getting enough fruits and veggies). i'll be redoubling my efforts as of... now.

[yume]

sat.
b-2 homemade ww almond scone, coffee
l- 1/2 stuffed pepper, with 1/2 c brown rice, 1/2 morning star blackbean burger, 1/2 c broc, 1/2 c spinach
d- 2 ww almond scone, 1/2 bottle of red wine

sun.
b- 2 eggs, tomato, green pepper, 1/4 c onion
l- lentil soup
d- 1/2 tuna sandwich (no mayo), 3 cups raw spinach, 1/2 tomato, 1/2 c carrots 1 tbsp oilve oil dressing no sugar
s- 1/2 c skim milk, 1/2 c coffee

mon
b-1/2 c oatmeal, 1/2 c blue berries 1 c soy milk
s-1/2 c starwberry yogurt
s- 1 piece laughing cow cheese, 10 baby carrots
l- 1 c fake "chicken" soup, with carrots, celery, mushroom, spinach (no noodles)
s- pear
d- 1/2 can tuna, 3 cups romain, 1 cup raw broc
s- 2oz skim milk in 1 package no sugar, low fat hot chocolate

[alsten02]

Oh great idea, just noticed this thread.

Sun.

1 small dessert yogurt
1 package flavoured oatmeal

Grilled pollock fish
veggies w/ mrs. dash
1/2 cup jello oreo pudding w/ sliced bananas

beans on whole wheat pita bread w/ mixed lettus/veggies

small handful of almonds & raisins
Sliced pear