I did good all week and the scale showed a 3lb loss the other day and then last night we went and ate chinese for dinner and I didn't even eat that much but I goton the scale this morning and it said up 4 lbs! OMG!!!!!!!!!! I am going to cry if that is correct tomorrow!!

i dislike chinese food cause off all the sodium and other stuff they put in their meals, makes me feel so bloated,

i hope all goes better for you for tomorrow's WI, hang in there

Hello Darling!
Do not be worry, it will go down, it's imposible to gain so much weight in a day, just because you ate some chinese food.
It will go down soon, maybe by tomorrow.

Julianna

Laurie:

If the scale doesn't go down by tomorrow, weigh again on Monday and use that weight. It's just the sodium in the food. You are doing great.

Definitely the sodium - I can't eat Chinese and then step on the scale

Give yourself a day or two - like Juliana said - you can't gain it that quick!!

Anyone told my body that?!?!? LOL!

Mayabe you could try some natural dieretic foods like watermelon, asparagus along with the extra water. It couldn't really hurt to try.

I love watermelon and asparagus and I just happen to have lots of asparagus in the frig! Guess thats what I will have for lunch!

I have also heard that if you oversalt a meal you can add a potatoe to it to absorb some of the salt Spuds anyone?