Here we go again! Keep it moving ladies!

Monday:
timed mile, new PR -- 10:21!!
3 sets of 10 each of:
* crunches on incline
* oblique crunches on incline
* reverse crunches on incline
* pull-ups with 110lbs assistance
* dips with 110lbs assistance

Monday:
30 min. walk
15 min. arc trainer
20 min. of weights

Monday:
Good day at the gym!
60min elliptical + 32min jog + 4min walk + upperbody strength training

Monday-73 minutes bike (2 X 30 minutes + 13 minute cool down)
40 minutes mowed my lawn (I was sweating like nobody's business and it's only in the 70s...sheesh...I hate humidity)

finally i can contribute again
sat - 4 miles (maybe 4.5)

today
15 minute warm up run (to gym)
1 hour weights (mostly upper body)
30 minute eliptical

Monday: 15 min ab class, 60 min kickboxing, with squats w/ weight bar

Just jumping right in here...But today (Tuesday) I woke up before work (@ 5:30am) and did my cadio. 30 minutes, walk with some running intervals.
Monday, 30 minute dance video.

Tuesday: 65min arc trainer + 20min elliptical
cardio overload

Tuesday:
warm-up run 1/2 mile
30 mins leg weight machines
30 mins arm exercises w/dumbells

Tuesday:
60 min. bowling ($1 Night rocks!)

Wednesday:
45 min. elliptical
20 min. arc trainer
20 min. weights

Wednesday: 30 minute walk with some running intervals

whoops forgot to post yest
4 and 3/4 mile run

today
hour swim with sprint series for last 10 minutes. felt good to finally swim a bit fast. will have to try again!

yesterday-none-rest

Wednesday-80 minutes bike

Thursday:
20 min. elliptical
20 min. arc trainer
20 min. of weights
60 min. of softball

Thursday: 30 minute walk ( I am begging to think that I am not doing nearly enough exercise, at least compared to you guys, I just want to start out slow I guess)