Monday~7/18

breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120

2 kudos bar - 200

lunch:
oatmeal - 170
cf diet coke - 0

supper:
grilled pork steak - 300
mashed potatoes - 100
corn on the cob - 80

water: 64 oz

total calories: 1070

Hey Cathy I posted a pic on the Tops part of the boards in the weekend section in case you wanted to take a pic of me and the DH

Hey Christie! thanks for posting a pic! I love putting a face with the person I've gotten to know! You look GREAT! You are so little - I can't believe you were ever up to almost 200 lbs. You look Great! I know you are proud of what you have accomplished!

Happy Anniversary to you and your DH!

I would post a pic of me - but I don't think I know how to do that?

hugs,
cathy

hugs,
cathy

Thanks Cathy!!! It sure feels good to be half the girls he married One lady told me....Honey he really loved you to marry you ...I thought...well thanks alot lady!!!
Now she can eat those words Oh and dont feel bad ... I am just figuring out how to post pics myself ....I have alot to learn to be good at it
I will try to post a pic of me before we got married if I can find one so you can see just how big I was...

Here is one right after we were married....about a month I think..

Not that flattering but it should show my point...or I should say my belly

Christie - you don't even look like the same person! especially with that dark hair!
again - I know you are very proud of your accomplishments! and you certainly should be!

I cannot imagine ever saying something like that lady said to you - good grief -
as you can see I am at 191 now (after losing 18 lbs) - so I have been up to 209 - I was heavy - but my goodness - 200 is not "deformed" - I'm sure your hubby (like mine) did and does love you - and it's not even "inspite of our weight" but simply bec they love US! all of US!

YOU GO GIRL!

hugs,
cathy

Tuesday~7/19

breakfast:
2 coffee - 100
Dannon Light'nFit Smoothie - 80
Special K Strawberry Bar - 90

lunch:
checker spicy chicken - 400
caff free diet coke - 0

2 kudos bars - 200

supper:
part of a baked potato with
grilled chicken & cheese on top - 300

exercise: none

water: 80 oz

total calories: 1170

Thanks Cathy I feel the same way about the words that she said to me...my hubby doesnt care how much I weigh...he loves me for who I am ...we are blessed

Breakfast- 2 eggs and a wholefoods suppliment
snack- none
Lunch- cheeseburger with 1/2 the bun and 1/2 order of onion rings!!!
supper-
snack- 2 ww chocolate chip cookies...and 8 oz organic skim milk

Wednesday~June 20

breakfast:
protein shake - 200
2 coffee - 100

lunch:
grilled pork steak - 300

snack: 2 kudos bars - 200

supper:
1/2 chicken quesadilla - 350
(1 tortilla, chicken & cheese)

exercise: 60 minute 4 mile WATP
July Miles = 18.5

water: 88 oz

total calories: 1150

Way to go on the hour of WATP!!!!! AWSOME!!!

thanks Christie! I just figured since I had the time

Thursday~7/21

breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
grilled cheese - 200
(2 wheat toast & cheese & butter spray)
cf diet coke - 0

snack: 2 kudos bars - 200
peach - 30

supper:
1 tortilla, cheese & chicken - 350

water: 64 oz

total calories: 1060

Monday 7/18
Breakfast
2 HB eggs
8 cherry tomatoes
Low Sodium V8

Snack
20 peanuts

Lunch
2 cups salad
sliced FF Turkey
shredded RF Cheese

Snack
Part Skim String Cheese

Dinner
"asian" chicken and veggies

Dessert
SF Fudgcicle

Tuesday
Breakfast
Crustless Mexican Quiche
V8

Snack
30 Peanuts I double checked and we could have 30

Lunch
Salad
sliced ff turkey
sliced HB eggs

Snack
String Cheese

Dinner
Balsamic Chicken and Broc

Dessert
SF Jello Cups
light whipped cream ( i can't use the non dairy stuff I'm allergic to it)

Wednesday
Breakfast
Crustless Mexican Quiche
V8

Snack 30 peanuts

Lunch
Salad with Balsamic chicken sliced egg and rf cheddar

Snack
HB Egg

Dinner:
London Broil and italian Veggies
Dessert
Fudgcicle

Thursday
Crustless Mexican Quiche
Coffee with half and half ( i ordered skim so I drank 1/4 of it)

Snack Peanuts

Lunch
Salad with London Broil
V8
Snack HB Egg
Dinner
5 shrimp
coctail sauce
and broiled scallops mmmmm