b: green tea, regular oatmeal w/splenda and cinnamon
l: black beans, salad w/cucumber, mushrooms, tomatoes, ranch, 2 dark chocolates
s: 2 tbsp. chicken salad w/some ritz crackers, applesauce, some pringles
d: brown rice and stir-fry veggies
s: popcorn?

w: at least 2 liters

b: malt o meal, strawberries, milk
l: salad w/boiled egg & canadian bacon (1 pt for dressing), nectarine, milk
WEIGH-IN
d: homemade sub sandwiches (pts for bun), watermelon, milk

s: fruit, 94% ff popcorn

Angela

b--1 serving shredded wheat
splenda
1/2 cup ff milk
1/2 banana

l--
s--
d--
s--

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce

Lunch: Sirloin burger with FF american cheese and bun (points), fresh fruit salad

Dinner: Mixed field greens salad with balsamic vinagrette, red onion, tomato, and black olives; Chicken/green onions/chicken broth/mushrooms/garlic over ww angel hair pasta

Snack: Chocolate cherry smoothie

Breakfast: Egg McMuffin and milk

Snack: carrots with dill dip

Lunch: steak tips, broccoli, milk

Snack: 100 cal. package of Wheat Thins

Dinner: Baked potato with FF cheese and FF sour cream; and a salad

Love the name of today's thread. . .

B: Fiber one with skim and banana
S: Grapes
L: LO grilled salmon, herbed baked potatoes, Carolina cole slaw
S: Apple
D: LO grilled turkey kabobs, some sort of vegetable
S: If I'm hungry . . . WW chocolate chocolate chip muffin (3 pts)

X: 30 min fast walking

Thanks! I was trying to be creative and upbeat.

I am having a very hard time coming off of the bad eating weekend!!! I'm even craving regular coke. Help!!!

Try the Coke Zero or whichever Diet Coke that Kathy said tastes just like regular Coke. Maybe that will help?!

I have been drinking the coke zero. I like it but once I get a taste of the real thing....I lose control! It tastes good but not like the real thing! I sound like a commercial.

I have been overweight all my life. I never got regular soda as a kid so I never developed a taste for it. I've tried it a couple of times and I hate the sugary coating it leaves in my mouth. Even with alcohol, I drink diet soda. I like Jack Daniels and Diet Coke. Used to get me some funny looks in the bars!

I can see it now.

Hey, don't make fun of my Coke Zero!! I should have been getting commission for as many people as I've converted!!!