Here we go again! I'm recommiting to start phase 1 again. I know I can do it, i've done it before but always quite when I start to see results. I've been reading all your forum's and I"m ready to lose this weight. I need all the support I can get.

Happy 4th ! I will be starting phase one tomorrow aswell! Good Luck!

Hi Patty,

I just started Phase 1 yesterday and like you, I'm ready to get this extra weight off. You're right, if we put our minds to it we can do it. Let's just stay focused and take it one day at a time.

I'm staring phase 1 tomorrow for the second time also! Good luck guys, We can do this!

Good luck! You can do it!

Hi everyone starting P1 again. Good luck to all of you!!

I am ready to start ph1 tomorrow. Just got back from grocery store, getting ready to cut up some veggies, so I'll be all set.

Are you all going to do any type of exercise? I'm getting on the treadmill for 20 minutes each day. That's my committment for the first week.

Best of luck!

My commitment is to get on the elliptical machine for at least 20 mins and do some strength training at least twice this week. It is so hard to start working out but once you do it for a couple of weeks you begin to look forward to it.

I have not been able to go to the grocery store yet but I plan on doing that tomorrow morning since I haven’t been able to make a grocery list.

It definately is hard to start working out consistantly...I'm addicted to the treadmill now, which is great. I just have to start strength training...it's boring to me, so I have to learn to just enjoy it.

I plan to do the WATP videos. I'll start out with the 1 mile this week and move up to the 2 mile video next week. I'm aiming for 3 days this week.

Wow, we have got a great group of ladies here. I know we can do it. Let's try and post each day to give support, encouragement or whatever else we need. Looking forward to getting to know you all as we venture on this new WOL (way of life). I know we can do it, we just have to take it one day at a time!

Morning every one,

I guess it must be the middle of the night for most of you though. (9am here) It sounds like a lot of people are going back to phase 1. I never got off of it, but never really stayed on. I'm doing phase 1.5 I have a little fruit here and there, but no carbs for the most part. I know I should stay to phase 1 better for a few weeks, but work makes it hard. I did start excerising though thanks to the July exercise challenge. If I hadn't posted there I doubt I would be making myself do any thing.

Well, hope every one is having a great day, its another sunny day here in the Lisbon area, maybe me and hubby will make it out to the beach some time this week. My new car is already dirty, only 4 days old...geezz.. I'm going to go wash it after lunch.

Just wanted to pop by to welcome all you Newbies and Cheer all you Phase Oners and 1.5ers on!!!!!!

YOU CAN DO THIS !!!!GET HEALTHIER ONE DAY AT A TIME LADIES!!!!