Monday~6/20

breakfast:
1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

lunch:
gumbo - 200
pie - 200
cf diet coke - 0

some popcorn - 200
cotton candy - 100

supper:
1 tomato - 45
baked potato - 300

water: 64 oz

total calories: 1515

Day 10 phase one

Breakfast- 2 eggs and 4 thin slice turkey pastrami and 6 oz organic skim milk

Lunch- cooked cabbage and 2 oz lean buffalo meat

Supper- roast beef and cauliflower casserole and 6 oz skim milk

snacks- 15 slices turkey pepperoni, sf fudgesicle, sf jello, 4 slicesturkey pastami and 1/2 tbls light mayo

Day 11 Phase one

Breakfast- 2 scrambled eggs and a can of spinach and 6 oz organic skim milk

Lunch- cabbage and 1 oz buffalo meat

Supper- taco soup ( off the phase one board) and 8 oz organic skim milk

snacks- sf fudgesicle, sf jello, and 4 thin slices turkey pastrami and 1/2 tsp light mayo and 11 turkey pepperonis

Tuesday~6/21

breakfast:
1 wheat toast - 50
peanut butter & syrup 200
1 c 2% milk - 120
2 coffee - 100

lunch:
cf diet coke - 0

supper:
popcorn - 200
piece of chicken - 200

exercise: 2 miles during lunch
June Miles = 16.5

water: 64 oz

total calories: 870 (crazy day)

Gonna post early

Day 12 Phase one

Breakfast- 2 eggs and 1 cup organic skim milk

Lunch- taco soup and 4 oz organic skim milk

Supper- roast beef and green beans a deviled egg and 1 cup organic skim milk

snacks- sf jello, sf fudgesicle, and 17 turkey pepperonis

Wednesday~6/22
breakfast:
protein shake - 200
2 coffee - 100

lunch:
wheat sub sandwich
with turkey & cheese - 380
cf diet coke - 0

snack: 200

supper:
nachos - 400

exercise: 2 miles during lunch
June Miles = 18.5

water: 64 oz

total calories: 1280

Phase one day13

Breakfast- 2 eggs and 1 glass organic skim milk

Lunch- 1/2 grilled chicken breast, smashed cauliflower and a side salad with a little cheese and some egg whites and lite ceasar dressing

Supper- 4 deviled eggs

snack- sf fudgesicle

Thursday~6/23

breakfast:
2 wheat toast - 100
1 c 2% milk - 120
1 coffee - 50

lunch:
turkey sandwich - 280
cf diet coke - 0
pie - 200

supper:
tostidos chips - 130
refried beans - 120

water: 64 oz

total calories: 1000

OOps here is day 14 of phase one

Breakfast- 2 eggs and a glass of organic skim milk

Lunch- the inside of a taco salad at taco bell, and cup of organic skim milk

Supper- 5 hotwings and a whole can of green beans and another cup organic skim milk

snacks- sf fudgesicle

I cannot believe I finished phase one!!!! and with a 7 1/2 pound loss too boot
I LOVE South Beach!!!!!!!!! I am doing one more week at phase one then on to phase 2..

Day 15 phase one

Breakfast- 2 eggs and a cup organic skim milk

Lunch- lean hamburger pattie with 1 slice 2% cheese and raw broccoli and 2 tbls light ranch and 4 oz organic skim milk

Supper- crustless pizza and a cup of organic skim milk

snacks- sf fudgesicle, and sf jello if needed

Christian you have done AWESOME

7.5 lbs lost! WOW! YOU GO GIRL!!!!!

I didn't post my food log yesterday but it wasn't because I was bad or something - I was good - just too busy to post and now I can't remember it.

keep up the great work!

hugs,
cathy

Saturday~6/25

breakfast:
1 pancake w/syrup
1 c 2% milk
2 coffee

lunch: not sure yet

supper:
grilled hamburger on bun with tomatoes, lettuce & onions
1 piece of cookie cake
cf diet coke

water: 32 oz

exercise: 3 hours cleaning
30 minute 2 mile Walk & Kick dvd
June Miles = 20.5