Good morning and happy June!

B:
puffed wheat w/dried fruits and milk 5
1 sl lt tst .5
1.5 tsp bb marg .5
coffee

L:
turkey sand 2
baby carrots & grape tomatoes .5
apple 1
chicken noodle soup 3

d:
Ham Hoagie (or hero or grinder or whatever you call 'em):
Ital brd 6
ham 1
light mayo 1
tomato lettuce onions
corn on cob (not in the sammich) 2

snack:
choc milk 2.5

Total: 25 (and still feel hungry...)
exercise: stairmaster 40 min & Body Electric tape: - 3

jamie how do you eat so little?? 15 points yesterday? I'd be dead on the floor...

Happy June to you, too! Today's meals are not yet fully planned...

Bfast
Kashi w/ skim milk (4/4)
coffee 0

Lunch
Quarter Pounder with cheese! (13/17)
Danish (6/23)
Diet Mountain dew (as if sugar free would help at all considering the rest of the meal!!)

This is what happens when I don't plan my meals!!

Dinner
Large salad w/ ff ital. dressing 0
broccoli w/ V-8 juice 0
SF jello 0
wine (2/25)

Excercise - iffy, but hoping to work out after work - Considering my lunch, I MUST!

water - always a struggle!

vitamin - yes.

Hello from grey Seattle!

breakfast:
coffee 1/1
?????

lunch:
soup /black bean chili 2/3
salad 2/5
dinner:
non lo so, can't taste anything

snack:
peanuttles 5/10

exercise: one dog putter (30 mins) am
one dog putter (30 mins) pm
gym- depends on how i'm feeling

vitamin C: si, si

water: tea perhaps

anyone know a good allergist?