Breakfast -
1 pkt complete oatmeal
1 oz raisins
8 oz soy milk
4 oz veggie juice
16 oz water

Lunch-
1/2 cup brown rice
1/2 cup black eyed peas
1/4 cup onions
3 slices "smart" bacon
16 oz water

Dinner-
3 oz protien
1/2 cup side
1/2 cup veggies
8 oz soy milk
16 oz water

b- oatmeal with a banana and orange
l-lc with a salad and fruit
d-slice of pizza and salad
8 glasses of water
vitamin and 500mg of vit c

Steph I'm glad you liked the stuff.

b - oats, butter, creamer, banana
l - wrap, celery, sun chips
s - something suitable
d - burritol, cucumber
s - snack bar

calories: 1379 plus the snack

- two eggs
- two coffees
- some chicken breast
- 3 waters
- tabouleh salad
- salad with chicken
- 5 darned chocolate chip muffins.
- 2 waters