B:
puffed wheat 1
milk 3
1 cup grapes 1
coffee
1/2 crisp toffee bar cookie - darn it 2

snack:
celery
grape tomatoes

BBQ lunch:
raw vegs w/very little dip 1
pretzels a few 1
2 glasses of wine 4
hamburger on bun 9
potato salad 4
carrot raisin salad 1.5
baked beans 2
pineapple & strawberries 1
the other half of the crisp toffee bar cookie (rats) 2

total: 32.5
exercise - i don't think so

comment: one thing I won't have to worry about on this first week of maintenance is losing weight...bah