Happy Friday Everybody
Today i start Week 2 (day 8) of the BFL program. I love it because you get to eat something every 2-3 hours (fist-size portions of protein and carbs in 6 small meals each day ), all the veggies you want, and it makes me exercise some portion of my body every day. For me, exercising has been a real problem but so far this is working.
If you do the exercise sessions as instructed, the aerobics is only 20 min (3 X week). On the other days you alternate an upper body or a lower body workout that only takes 45 min. And of course there's the FREE DAY.
In just one week I have accomplished alot. I am learning portion control without feeling hungry, I have cut out all the junk snacks and late night grazing, my refridgerator is filled with healthy food, I'm getting all my water, and I'm exercising towards a goal of less body fat and more tone. Not bad for only one week
Pat~~~ I'm having the same trouble posting today too. If I remember to post part way through and then go back and edit to continue it helps save time.
Regarding your up-coming reunion~~ No matter what people might say, we want to go looking our best and to have them say "Wow, she looks great!"
But is it worth putting yourself through the stress? Can you lose the amount of weight that you want to in only 3 months and do it healthy? Are these people that you have a great desire to see? Can you go as is, and enjoy yourself?
You have to decide what is best for you. Always think " making my life less stressful and more enjoyable"
You deserve the best
~~~Sil