This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli

I had the MOST INTENSE 1 on 1 weight training session this morning!! Wendell really worked my butt off!!

I feel like a Gumby doll. I didn't do the treadmill after as I had planned because I was already so worn out. I'll probably go walking tomorrow or Wed. after my work out.

Did 4.5 miles with 11 small bursts of jogging in 56.15

I will be hitting the gym this week for the first time since 10/99. I usually get my exercise on the weekends walking. I am the perfect icon for a couch potato and a TV junkie. I will be glad to get back into the gym.

1 mile on the treadmill. getting back into exercise mode again. I have been pretty lax lately due to playing golf with dh.

18 holes golf with dh. no walking though. rode a cart. will try and do weights tonite...

Only got in 3.5 miles today (Eli had a Dr. appt I went to him with). Got in 11 bursts of jogging, did the 3.5 miles in 41 minutes

Wendell the Wrangler worked me hard today! Added more weights to almost everything! 30 minutes of INTENSE weight lifting.

4.5 miles with 15 small bursts of jogging in 55:15 minutes

Did 4.5 miles in 55.15 with 16 short jogs

Did 4.5 miles with 20 small jogs in 54:45

Did 4.5 miles with 19-20 jogs (lost count) in just under 54 minutes.

TOTAL FOR THE WEEK: 27 miles!!!!