Sunday:
10 min. run on the beach (OMG - this is HARD!)
10 min. walk on the beach
Monday:
30 min. walk
50 min. tennis
25 min. steep incline walk
45 min. bike
Tuesday:
45 min. resistance training
Wednesday:
50 min. tennis
25 min. walk
5 min. wu/cd walk
15 min. run
30 min. bike
Thursday:
50 min. run
30 minutes on the treadmill, 3.0-3.3 mph
Kimli , 03-02-2005 03:17 AM
Monday
30 min circuit training
5k run
30 min walk
Tuesday
5k run
30 minutes elliptical trainer
30 min walk
tuesday: 45 minutes of Tae-Bo
yikes i'm falling behind - hopefully i can post here everyday
Kimli , 03-02-2005 08:30 PM
Wednesday
20 min. swim
20 min. weight training
30 min. circuit training
40 min. walk
Monday:
30 min stairmaster intervals level 9
45 min elliptical machine level 6
upper body and abs exercises
Tuesday:
4.5 miles treadmill running 1.5 miles walking
lower body weight training
Wednesday:
30 min stairmaster level 7
45 min elliptical machine level 7
abs exercises
Thursday:
4.75 miles run (6.2-7.0mph) 1.25 miles walk warm up cool down
upper body weight training
24 minutes upright bike
Friday:
30 min stairmaster blast off prog level 8
lower body and abs workout
30 min recumbent bike
1 mile treadmill hills
Kimli , 03-05-2005 11:02 AM
Thursday
2.5k run
15 min. jump rope
Friday
30 min elliptical
10 min stair running
45 min walk
Friday:
25 min. walk
Saturday:
55 min. resistance training
Kimli , 03-06-2005 02:18 AM
Saturday
30 min circuit training
40 min run
20 min elliptical
Saturday:
60 min elliptical
60 min recumbent bike
Thurs:
30 min run/alternate walk a lap on treadmill-2 miles
Sat:
1.30 Cardio class-
spillthebeans , 02-28-2005 12:09 PM
thefictionalme , 02-28-2005 10:53 PM
