Breakfast:

Bagel-5
OJ-1/6
Coffee-0/6

Snack:
Apple-1/7

Lunch:
Chicken Caesar Salad/no dressing-6/13
Crackers-.5/13.5
Iced tea-0/13.5

Dinner:
Not sure; headed to a professional dinner at a seafood restaurant. There should be good choices to make as long as I don't a. drink too much or b. have dessert. : )

breakfast:

2 protein bars 4
tea
chai/milk 3

lunch:
two corn tortillas 3
sweet potato 1
salsa 0
cheese 2
black beans 1

snack:
apple 1
latte 2

dinner:
something fast, grilled asparagus, turkey from deli?,
sweet potato?

snack:
movies, the rest of the just fruits or veggies?

water:
yuppers

exercise:
35 min sweaty bike ride 2 pts
rowing -1 mile 1 pt
yoga and pilates strengthening exercises

lala

Forgot to add:

Activity: run/walk and strength training--30 minutes
Water--yes