Here we go!!!

Breakie
lc bread:8
lunchmeat:0
cheese:1
mayo:0
Off to the market to get some real LC food!!

snack
none I was at the store

lunch
lunch meat and cheese roll up-2
lc soup:9

snack

dinner: it was a bust, I cracked for my birthday dinner, oh well.

totals

vitmins
water

Breakfast:
Coffee with cream and sweetner -- 3
Bacon -- 0

Lunch:
Bunless cheeseburger -- 1
Tomato -- 4

Snack:
LC yogurt -- 3
Peanuts -- 3

Supper:
Sausage -- 1
Cheddar -- 1
Tomato -- 4

TOTAL: 20 carbs

Monday

Breaky~protein/fibre shake & string cheese

Lunch~ tuna w/mayo cucumber and grape tomatoes

Supper~hamburger and spaghetti squash fritters

Totals..684 calories, 25 carbs, 7 fibre ......feeling pretty yucky, so I guess its good I got in what I did

Hey, Robin. How do you make your protein shakes? What goes in them? Thanks!

Monday:

Breakfast:
2 eggs-1.2
2 sausage links-0

Snack/lunch:
3 venison jerky pcs-0?

Supper:
hot wings-(guessing) 7
lettuce-1
onions,peppers, cucumbers- 3 (?)

Tuesday

Breaky~protein/fibre shake & string cheese

Lunch~tuna & 1 1/2 spaghetti squash fritters

Supper~Baked Haddock and 6 grape tomatoes

Totals~810 Calories, 28 carbs, 7 fibre

Jina, my shakes are pretty simple....I buy the "Optimum Nutrition" brand whey protein powder. In chocolate of course and I add a heaping tsp of ground psyllium husk. This is the only protein powder that Ive found that mixes almost instantly and isnt gritty!!!! I love it....if you want to get fancy with it, you can add cream, davinci syrups, pudding mixes and make puddings, add lc ice cream to it and have a shake. Like I said, its about the best Ive tried, and Ive tried alot of them.

Its only 2 carbs per serving, but my psyllium adds another 5 carbs for a total of 7 carbs per serving.

Tuesday

breakfast
cashews:3
cheese:1

snack
***this day was crappy!!***
lunch

snack

dinner

totals


water
vitamins

Thanks for the info, Robin. I'd really like to try those.

Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1

PLANNED...

Lunch:
Tukey -- 0
Zucchinni -- 4

Supper:
Crab cakes -- 6
Salad -- 3

TOTAL: 17 carbs

Ok, I was rotten yesterday, but I'm owning it. Here's the horrible truth - cover your eyes if you can't handle it.

12:30 pm - wake up and stagger downstairs.
1:30 pm - LC pizza, but I ate 5 slices!
3:00 pm - coffee w/splenda and cream
8:00 pm - mongolian beef, spicy orange peel chicken and 1/2 cup of rice

Ohhhhhhhhhhh so not healthy!

6:30 - 3 pieces of bacon (0)
7:00 - weak *** 7-11 coffee w/splenda (2)
10:00 - cheddar cheese (1)
12:30 - big ol' chef salad (3)
6:00 - Chicken fajita pita at JIB (32)

Total = 38

Wednesday

Breaky~ string cheese, protein/fibre shake & a boiled egg

Lunch~ hamburger patty w/ 1oz melted cheese & tbsp ff sour cream & sliced cucumbers

Supper~ Creamy Ranch crockpot chicken w/roasted cherry tomatoes & garlic. (this was delicious!)

Totals~ 1028 calories, 21 carbs, 6 fibre

OK I had 2 days that suck so here is to a great OP day!!!

Wednesday

Breakfast

snack

lunch

snack

dinner

total

water
vitamins

7:00 - 3 pieces of bacon (0)
7:30 - Cinnabon flavored coffee w/splenda mmmmmmmmm! (2)
10:00 - Cheddar cheese (1)
12:30 - LC hot pocket thing (9)
6:30 - Salad (2)
7:00 - Oven roasted chicken (0), lc penne w/herb sauce (4)

Total = 18