Saturday, 1/15:
Breakfast: scrambled egg, canadian bacon, cup of milk (and 2 Viactiv calcium chews, 1 pt. for the 2)
Lunch: Baked potato with FF cheese and sour cream
Snack: Banana
Dinner: Not sure if this is Core, but it should be. We're going out with some friends to Macaroni Grill, and I've decided on Mediterranean Shrimp, which is five grilled jumbo shrimp on a lightly dressed Mediterranean salad of cucumber, tomato, arugula and fat-free feta. I will drink water or unsweetened iced tea.

Hey Kathy - thanks for starting the new weekly menus thread!

Breakfast:
shredded wheat
nf lactose free milk!
Coffee

Lunch:
vegetable barley & beef soup
1 nectarine
2 slices turkey
2 pieces herring
diet pepsi

Snack:
nonfat decaf cappuccino
fruit salad

Dinner:
roast chicken
potatoes w/onions, peppers & mushrooms stir fried in olive oil
carrots/brocolli combo

Snack if required:
sf/ff yogurt
green grapes

I hope that's it - having trouble getting my water in today - not as diligent as I am at work - now where did I put that darn water bottle???

Froufie

Sunday:

Breakfast: Cheese toast with FF cheese slice and 1 pc of Delightful bread (.5 pt), banana
Lunch: BIG salad with lettuce, tomato, carrots, red onion, mushrooms, FF feta cheese, shrimp and FF 1000 Island dressing
Dinner: Baked potato with FF cheese, FF sour cream

And of course, lots and lots and lots and lots of water.

Breakfast at Denny's:

Low fat veggie omelette (egg beaters) (onions/peppers/tomatoes) (and I'm counting my oil for this!)
4 tomato slices on the side
1/2 slice dry rye toast (1)
decaf w/cream & milk (1)
(and my girlfriend brought along some recipes which I will type out and share!).

Lunch:
2 bowls of homemade beef cabbage barley soup!
3 slices fresh pineapple
sf/ff yogurt

Dinner:
roast top sirloin
brussel sprouts
squash
baked potato w/ff sour cream

Late snack if required:
shredded wheat w/milk

Froufie

P.S. Kathy - where did you get the "personalized" candy heart! I love it!!

http://www.acme.com/heartmaker/

Here ya go! You have to save it to your computer, but on this board you can upload your avatar from your hard drive and don't have to have it hosted elsewhere (Picturetrail, etc.) like on some other boards.

Thanks! - I love it! too cute!

Froufie