Sunday:
70 min. singles tennis

Sunday - more christmas shopping walking, lugging a 6' christmas tree around the shops, housecleaning - speed vacuuming!... then unfortunately nothing more exciting than stuffing my face at 2 bbq's..although it was mostly salad!

sunday: 1 hour strength training w/ the love of my life (trainer), and 45 mins crosstrainer

Monday:
30 min. bike ride

Monday - ummm well.. hmmm hmm nothing I can post on the internet! (my man came home after two weeks away!!) But i did get my heart rate up for a reasonable amount of time! lol.

lol NBK, that is good exercise!!!

monday: 1 hour arctrainer

tuesday: 20 min walking... yeah i'm slack..

Dec. 22
25 minutes incline treadmill
3 x 12 chest press
3 x 12 shoulder press
3 x 12 butterfly
200 flutterkicks
95 crunches

Thursday 23 Dec
30 min cardio on the treadmill
3 x 15 leg curls
3 x 15 leg extentions
3 x 20 (x2) abductors (both ways)
3 x 15 leg press

Thursday:
80 min. bike ride

Friday:
25 min. run

Dec 24 & 25

NOTHING

Saturday:
took a quick walk - maybe 15 mins.