Monday, 12/13
Breakfast:
1 c honeynut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100
Lunch:
2 wheat toast - 100
egg salad - 200
popcorn - 200
candy - 200
Supper:
soup - 200
satsumas - 100
Water: 32 oz
Total calories: 1280
Tuesday, 12/14
Breakfast:
1 c honey nut cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100
Lunch:
Checkers plain spicy chicken
fries
diet coke
2 satsumas - 100
Supper:
small portion shrimp & noodles - 200
Water: 32 oz
Total calories: ???
wednesday, 12/15
breakfast:
2 coffee - 100
lunch:
egg salad - 200
wheat roll - 100
2 satsumas - 100
supper:
2 wheat rolls - 200
turkey - 100
cookie - 200
water: 32 oz
total calories: 1000
thursday, 12/16
breakfast:
wheat roll - 80
turkey - 20
cheese - 50
lunch:
cooked cabbage
fettucini noodles
shrimp
homemade candy (yum)
supper:
water: 32 oz
total calories:
