Monday, 11/29
Breakfast:
protein shake - 200
2 coffee - 100
Lunch:
2 chicken tenders - 280
mashed potatoes - 100
ginger snack cookies - 200
Supper:
spaghetti - 200
bread - 100
Water: 64 oz
Total calories: 1180
KO , 11-29-2004 10:49 AM
Hi Cathy!
I NEED TO GROCERY SHOP!
Breakfast
1.5 eggs 1 slice of cheese
1/8th cup salsa
16 oz water
Snack
Peanuts
Lunch
Some kind of protien probably chicken
and green beans Almondine
16 oz water
Dinner
Boca burger and sf jello16 oz water
Hey KO!!!!! great to see ya here!
Christie? where are ya girlie?
Tuesday, 11/30
Breakfast:
wheat toast - 50
cheese - 100
2 coffee - 100
Lunch at mom's house
ham, rice dressing & cauliflower - 400
ginger snap cookies - 200
Supper:
1 cup soup - 100
2 satsumas - 100
Water: 64 oz
Total calories: 1050
KO , 11-30-2004 11:11 AM
Breakfast
1 slice of Turkey ham
1/2 cup of 1% cottage cheese
Snack 1/2 cup cottage cheese aka too lazy to boil an egg
Lunch
1/3 cup garbanzos
salad with oil vinager and herbs
7 peanuts
1 cup tea with 2 % and S&L
Dinner
Chicken tenders with parmesan and italian herbs
Spaghetti squash with EVOO and garli and herbs
Wednesday, 12/1
Breakfast:
wheat toast - 50
cheese - 100
2 coffee - 100
Lunch:
sweet potato - 200
smoked meat - 200
Snack: 200
Supper:
grilled cheese (2 wheat bread & cheese) - 200
1 c 2% milk - 120
Water: 64 oz
Total calories: 1170
KO , 12-01-2004 11:13 AM
Wednesday 12/1
Breakfast
1 slice of turkey salami
3 eggs ( I was STARVING yesterday)
1/4 cup salsa
1 tsp canola oil
Lunch
Salad
2 chicken tenders with herbs garlic and some parmesan
spaghetti Squash with EVOO and herbs and garlic and Parm
Dinner still figuring that out!
Water goal 48 oz
Thursday, 12/2
Breakfast:
2 wheat toast - 100
1 c 2% milk -120
2 coffee - 100
Lunch: burger king
whopper jr - 400
fries - 230
cf diet coke - 0
Snack: 200
Supper:
fried shrimp - 500?
Water: 64 oz
Total calories: 1650
way too many calories today, but dh fixed supper and I was not gonna turn down fried shrimp. had I have known, I would have eaten light for lunch.
but tomorrow is a new day! hey hey hey
and who knows - maybe my body will be in such shock from getting 1650 calories that it will mix things up - in a good way ;-)
Friday, 12/3
Breakfast:
2 wheat toast - 100
2 satsumas - 100
2 coffee - 100
Lunch:
burger - 350
cf diet coke - 0
snack: 200
Supper:
half chicken quesadillas - 300
Water: 64 oz
Total calories: 1150
Saturday, 12/4
Breakfast:
2 coffee - 100
Lunch:
Supper:
Water: 32 oz
Total calories:
