first day at gym

30 min on eliptical--whew!

Oh my goodness - we now have 2 exercise logs for the week! Oops! I'll pay more attention next time. Anyways:

Sunday:
80 min. tennis

Monday:
45 min. (12.54 mis.) bike
25 min. walk
30 min. weights

Well I am finally back to excercising.

Monday: ran/walked two miles
Tuesday: 30min weights/toning, hopefully

sunday: 40 mins crosstrainer
monday: 45 mins arc trainer

cardio cardio cardio ... need weight training. plan for tonight: 25-30 mins of weights, 40 mins of cardio.

Monday:

lots of stretching sore muscles...very relaxing
25 crunches

Tuesday:
50 min. tennis
25 min. walk
30 min. bike (8.98 mis.)

Wednesday:
25 min. walk
30 min. bike (8.85 mis.)
35 min. weights

Thurs:

20 min on eliptical
did arms today
free weights and machines

Thursday"
50 min. tennis
20 min. walk
45 min. bike (13.48 mis.)

Friday:
25 min. walk
50 min. bike (15.91 mis.)
Maybe weights later on tonight...

tuesday: 30 mins crosstrainer, 35 mins arc trainer
wednesday: off
thursday: 35 mins crosstrainer, 5 mins stairs, 25 mins weights
friday: 15 mins arc trainer, 10 mins stairs, 20 mins elliptical (i just couldn't settle myself into one machine.)