Breakfast Smoothie (this was great!)

tomato soup
chicken
grapes

WW smoothie w/frozen fruit

Root beer chicken
potato
Spicy Green Beans

Exercise: 45 min. weight lifting, 20 min. stretching, 3 mile WATP

B: plain oatmeal, milk and a cup of green tea
L: baked potato with FF cheese and FF sour cream
D: tomato soup and a piece of cheese toast (.5 pt per slice of bread)

B- missed it
L- 1/2 a banana, split pea soup with ham and couscous in it
D- meat loaf, mashed potatoes and gravy and veggie
S- don't think I'll need one