Monday, 11/1

Breakfast:
1 c raisin bran crunch - 190
1 c 2% milk - 120
2 coffee - 100

Lunch:
light weiner - 90
hd bun - 100

Snack: 200

Supper:
BK whopper jr - 400

Water: 64 oz

Total calories: 1200

morning:
3 pancakes- 6 points
2 tbsp of lite syrup- 2 points


Dinner:
4 ozs of chciken- 4 points
1 cup of red beans and rice- 6 points
1 cup of mixed veggies- 1 point

4 cups of milk- 8 points

total points used: 27/32 flexpoints used: 0 35/35

Tuesday, 11/2

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
wheat hd bun - 70
healthy choice weiner - 70
cf diet coke - 0

Snack - guys brought me some fish/fries
just a few bites - 300

Supper:
1 chicken filet - 300

Water: 64 oz

Total calories: 1110

Hi all, I have a great website. fitday.com. It's terrific. I just started last Thursday but have kept my calories under 1400 all days. My problem is I like red wine. But I have tried diets forever and I think what I try to do most is sabbotage them. Obviously they haven't worked. Maybe this is working but I am trying not to jump on the scale everyday. I really appreciate this site and the ability to connect with so many people. Have a great day all. Ace

Breakfast
2 slices whole wheat potato bread 140 calories 1 gram fat 6 grams of fiber
Mustard
2 slices beef bologna
1 slice borden cheese 70
1/2 cup juice
Snacks
1 stony field farms choc yogurt 170 calories no fat 3 grams fiber
1 musslemans cherry apple sauce (with splenda)

Lunch
1 cup cooked oatmeal (1/2 dry) probably instant plain
1/2 cup 2 %
1 tsp sugar
cinamon

Dinner is at my mom's so god only knows!

Hey Nonna - it is really nice to meet you! glad you are joining us here. If you have the time drop in and give us your daily food log, or just your daily calories, or just an update as to how you are doing - whatever you have the time for and feel like doing.

I know for me, I have to keep my calories pretty low bec of a low thyroid problem, so I have to journal everything I put into my mouth. This weekly food log keeps me honest. I can't tell you how many times I have not put something in my mouth simply bec I was gonna have to come here and post it if I did. ;-)

Hey KO - so glad to have you here! I'm thrilled that you'll be joining me here! Your breakfast sounds yummy! especially the chocolate yogurt! yum! wonder if I can find that down here in Louisiana? will have to look for it.

Hey Lynnie you know I'm always glad when you join me here! one day at time girlie!

again - so glad to have ya'll here!

hugs,
cathy

Wednesday Nov. 3
Breakfast
1/2 cup old fashioned oats
1tsp sugar
cinamon
2/3 cup 2%
banana
Lunch
2 slices potato wheat bread
mustard
2 slices turkey
1 slice cheese
baby carrots
Dinner (depending on when I get home)
Chicken stuffed with spinach
wild rice or rice pilaf

OR chicken and pasta with sauce

snack
1 cup juice (split into 2 servings so ican take my pill am and pm)

Water: 76 oz I'm working my way up to 64

Wednesday, 11/3

2 coffee - 100
1 c Raisin Branch Crunch - 190
1 c 2% milk - 120

healthy choice weiner - 70
wheat hd bun - 708

snack - 200

dh cooked supper - yum - 600
fish & rice (catfish courtbouillion)
and few pieces of fried fish

Water - 64 oz

Total calories: 1350

Thursday, 11/4

Breakfast:
2 cinnamon muffins - 300
1 c 2% milk - 120
2 coffee - 100

Lunch:
1/2 cup rice - 120
gumbo - 150
cf diet coke - 0

Supper:
potato soup - 400

Exercise: walked 45 minutes during lunch
at least 2 miles

Water: 88 oz

Total calories: 1190

Hey Cathy
I finally got my old username back
I had to use dads computer but at least now I feel like myself
About your question last week....my gains show up the very next day So I am very aware that I overdid it ....I guess it is a good thing though because I cant get away with it, but as good as you eat...you would lose it right back and quick

Breakfast-
2 go lean waffles 170
2 tsp all fruit 50
and a vitamin C fizzie 18

lunch-
6 inch turkey sub from subway ...317

Supper-
cabbage and 3 oz lean ground beef= 250

snacks- apples, 1 orange, 1 pear and 500 cal

1 sf hot cocoa 105 cal as I use skim milk

NOV 4
Breakfast
2 slices wheat potato bread one slice cheese 1 slice turkey
1/2 cup milk
Snack
banana
aptly named devils food donut
Lunch
Old fashioned oatmeal
yogurt
Dinner:
Chinese buffet
(praying for steamed veggies!)
I need to get my water in!

Friday, 11/5

Breakfast:
2 wheat toast - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
egg salad - 250
wheat hd bun - 70

Supper:

Water: 48 oz

Total calories: