Weekly Workout Log 10/24-10/31

  •   #1  
    spillthebeans's Avatarspillthebeans , 10-25-2004 12:09 PM
    Hit the track on the 24th, 2 miles-walked
    10 lunges....very sore today
    Reply
  •   #2  
    seemzy's Avatarseemzy , 10-25-2004 09:36 PM
    Hey everyone!!! I would love to join you all here in this group

    I would love to make some friends, keep track of my exercise and make weekly goals it sounds so motivational. I started at 185 and lost 4 pounds on my own by just giving up junk food, that was awhile ago and I have been stuck ever since, it's because I got lazy and just wasn't feeling it anymore but now I'm back with more motivation then ever, I have managed to maintain my weight at 181 pounds right now and want to lose about 41 pounds more.

    Walked 1 mile today. It was raining and I still pushed myself to go
    Reply
  •   #3  
    boomboom's Avatarboomboom , 10-25-2004 10:16 PM
    New here too
    I just found ya guys and am hoping you will be willing to share some webspace with me. I completed one of the Firm Workout tapes tonight. That is an accomplishment because it is only the second time I have been able to do the whole tape.
    Reply
  •   #4  
    jenicra's Avatarjenicra , 10-26-2004 01:20 AM
    Mon:
    25 min. walk
    20 min. strength training
    Reply
  •   #5  
    BrunetteChic_2000's AvatarBrunetteChic_2000 , 10-26-2004 07:56 AM
    Sunday:
    40 min cardio - run/walk
    15min - weights upper body
    10 min - abs

    Monday-
    30 min cardio - run/walk
    10 lower body weights
    15 min abs

    today the abs are sore!!!!
    Reply
  •   #6  
    spillthebeans's Avatarspillthebeans , 10-26-2004 11:37 AM
    Welcome!!!! to Seemzy and BoomBoom!!!! Feel free to post, post, post! and lose, lose lose!!!! Congrats to you Boomboom that is a great accomplishment. Seemzy maintaining is also outstanding! Both losing and maintaining take work, so good job to you both!!!
    Reply
  •   #7  
    jdoggmartin's Avatarjdoggmartin , 10-26-2004 12:20 PM
    Sunday:
    3-mile hike
    Reply
  •   #8  
    spillthebeans's Avatarspillthebeans , 10-27-2004 12:55 PM
    Tues night:

    Track 2 miles
    jogged 1 1/2 laps
    Reply
  •   #9  
    jenicra's Avatarjenicra , 10-27-2004 09:04 PM
    Tuesday:
    20 min. walk
    50 min. tennis

    Wednesday:
    25 min. walk
    Planning on doing some weights in a bit... I'll check back later...
    got to the weights, so...
    30 min. strength training
    Reply
  •   #10  
    BrunetteChic_2000's AvatarBrunetteChic_2000 , 10-28-2004 06:33 PM
    Wednesday:
    OFF

    Thursday:
    30 min walk/run
    125 crunches
    Reply
  •   #11  
    jenicra's Avatarjenicra , 10-28-2004 08:35 PM
    Thursday:
    50 min. tennis
    45 min. walk
    Reply
  •   #12  
    spillthebeans's Avatarspillthebeans , 10-29-2004 05:59 PM
    Thurs:

    Walk track -2 miles
    Reply
  •   #13  
    jenicra's Avatarjenicra , 10-30-2004 01:14 AM
    Friday:
    30 min. walk
    80 min. tennis
    Reply
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