Friday 10/22
exercise
45 min weights
1 hour tennis
breakfast
oatmeal = 2
sugar = 1
pecans = 1
snack
hb egg = 2
candy = 5
lunch
salad = 0
lf parm = 1
turkey = 2
snack
banana = 2
dinner
brown rice = 4
roast = 4
snack
snickers = 6
daily total = 30
flex balance = 35-6=29
saturday 10/23
breakfast
oatmeal = 2
sugar = .5
hot choc = 3
snack
banana = 2
lunch
salad = 0
lf parm = 1
bread = 2
dinner
corn = 1
bread = 2
pasta = 4
sauce = 6
snack
pie = 6
daily total = 29.5
flex balance = 29-5.5=23.5
sunday 10/24
breakfast
oatmeal = 2
sugar = .5
brunch
omelet = 6
bread = 3
snack
kettle corn = 2
cheese soup = 2
dinner
salmon = 6
potato = 3
roll = 4
cheesecake = 10
daily total = 38.5
flex balance = 23.5-14.5=9
monday 10/25
exercise
45 min weights
60 min tennis
breakfast
oatmeal = 2
sugar = .5
hb egg = 2
lunch
salad = 0
lf parm = 1
chips = 8
pie = 8
dinner
ww cheese soup = 2
snack
popcorn = 1
ice cream = 3
daily total = 27.5
flex balance = 9-3.5=5.5
wednesday 10/27
exercise
45 min weights
90 min tennis
breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2
snack
banana = 2
powerade = 1
lunch
salad = 0
lf parm = 1
snack
hot choc = 3
dinner
salad = 0
lf parm = 1
chicken = 2
cheese = 3
egg = 2
daily total = 20
flex balance = 5.5
thursday 10/28
exercise
1.5 hours tennis
breakfast
oatmeal = 2
mixed berries = .5
sugar = .5
hb egg = 2
snack
powerade = 1
lunch
l cuisine = 5
lf parm = 1
