Wendy,

HAPPY BIRTHDAY!

I hope you enjoy your special day. May the coming year be the best ever!

I'm doing pretty good today. I'm not up to the full 15 min addition to my cardio. I did 8 more minutes last night. But I did get in the extra reps during my weight workout. And last night I managed to pass up apple pie. I had already had a French Chew earlier in the day and when I allowed myself to have it, I had told myself that I wouldn't have dessert after dinner. I had to do a lot of talking to that little voice in my head that kept saying "It won't hurt you this time". The heck it won't! The voice in my heart was strong this time than the voice in my head.

I better get busy at work. I'll check in later.

Hey Penny how are you doing today?

Susie,

Congrats on skipping the apple pie I think that is great. I am so proud of you. I know how hard it is when that voice takes over. But believe it or not the more times you do that the softer the voice gets. I used to talk to myself like that all the time it really worked.
As far as the workout goes you have to add it a little at a time. You are doing great with that. You don't want to strain yourself or cause your IC to act up either. Did your nephew come home today? I hope so. I know he has a long road ahead but it will make him feel so much better to be home.

I am doing good. I am really tired today. My morning routines are all messed up this week. I didn't make it to workout today. Ran too late. But I was chatting with Wendy also so I am sure that didn't help. I like to talk and hate to stop.LOL Jesse was up at 4am because he didn't get cereal with his dinner last night. I didn't feed him his father did. So he woke up hungry. So I have been up since then and I didn't get to bed early either. I have to get in bed early tonight to get caught back up. Tomorrow is weigh in for me which means an early morning out of the house.

Have a great day everyone.

Sherri

Happy Birthday Wendy!!!