Wednesday, 10/13

wheat toast
2 coffee

egg salad on 1 wheat bread

2 plums

grilled chicken breast & onions
1 spoon of mashed potatoes
salad w/dressing

Water: 80 oz

Thursday, 10/14

Breakfast:
carnation sf hot chocolate - 90?
2 wheat toast - 100
butter - 50
2 coffee - 100

Lunch:
2 wheat bread - 100
egg salad - 150

M&M's - 250

Supper:
salad - 100
grilled fish - 100

Exercise: walked 45 minutes at mall
October miles = 2

Water: 80 oz

Total calories: 1040

Friday, 10/15

Breakfast:
2 wheat toast - 100
butter - 50
low cal hot choc - 60
2 coffee - 100

Lunch:
egg salad sandwich - 250

smoked meat - 200

Supper:
salad - 50
low cal hot choc - 60
1 wheat toast - 50
butter - 50

Water: 80 oz

Total calories: 920

Hey Cathy ...glad to see you are back I didnt know you were going to be back till this weekend...Did you have a good trip????

Breakfast- 1 egg and 4 thin slices of turkey

lunch- 1/2 cup white kidney beans, and 1/4 cup ff cottage cheese

snack- 20 peanuts and a few sunflower seeds

3 hard candies SF

supper-
chicken breast, and spinach, okra and a salad

snack- not sure

Hey Christie !

yep the trip was good! and I was glad to get home too! I'm still trying to catch up at work and home and still need to catch up on some sleep. I'm not sure you really ever do that, but anyway, I kind of feel like I'm draggin. Saw some really good shows in Branson tho.

how ya been?

I just pan grilled me 10 big shrimp for lunch - they were so good!

hugs,
cathy